Here's a helpful tool to use as you work toward creating a healthier, more meaningful life-a life worth living. Use it to track your emotions and behavior, monitor your progress, and bring structure into your day. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills from dialectical behavioral therapy or work on other recovery goals. It contains planning and self-assessment tools, a resource section, and inspiration.
About the Author:
Therapist, Amanda L. Smith, LMSW, is founder of Hope for BPD where she provides treatment consultation and case management for clients located throughout the United States. Her career in mental health began when she served as the executive director of the Pinellas County, Florida affiliate of the National Alliance for Mental Illness (NAMI). In 2007, she founded Florida Borderline Personality Disorder Association-a 501(c)(3) organization dedicated towards providing advocacy, education,and support for persons diagnosed with BPD and their families. Amanda received her MSW at Baylor University and is currently working as a DBT therapist. She serves on the board of directors for her local NAMI affiliate.