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Friendship as Freedom: Mindful Practices for Resisting Oppression and Building Community
Johnson, Kate
Parallax Press / Softcover / 2020-12-01 / 1941529887
price: $22.95 (may be subject to change)
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Johnson offers a new and effective model for navigating differences and building real connections: true friendship. Drawing on her own experience growing up biracial in the Midwest and her experience as a Buddhist teacher, she shows how connecting deeply across differences can be a powerful tool for social change.

Current zeitgeist urges us to be mindful, to take a path often described as "awakening." When we wake up in the 21st century, though, we are waking up to a world in which many people are suffering. We have all contributed to inequitable social systems, and we know there are institutions in which many are oppressed. Acknowledging the suffering of separation and recognizing our own contributions to it can be enough to make us want to go to back to sleep.

All of Us offers perspectives and practices from the Buddha's teachings and place them in conversation with Black, feminist, disability, and queer studies frameworks to help reframe, contextualize, and integrate experiences of waking up to this reality in a way that moves us toward individual and collective liberation. Our personal awakening can lead to an interpersonal enlightenment experience.

What's more, Johnson shows how we can extend our awakening to oppression out to community, and even to friendship: true friendship, a relationship with ourselves and others that allows us to enact and embody freedom, in our social structures, in our politics, in our spirits. The spiritual idea of expanding friendship out to all is one that exists in every major religious and secular humanist tradition. Such friendship is an affirmation of our belief that all of us are interconnected, regardless of race, class, body size, immigration status, or any other characteristic of social identity or experience.

About the Author:

Kate Johnson teaches and writes at the intersections of spiritual practice and social action. Kate trained as a meditation teacher at The Interdependence Project and Insight Meditation Society/Spirit Rock Community Dharma Leader Training. In addition to teaching at The Interdependence Project, MNDFL, and the Rubin Museum, Kate also teaches yoga and meditation in New York City public schools through Bent on Learning. She holds a BFA in Dance from The Ailey School/Fordham University, an MA in Performance Studies from NYU. She lives in Brooklyn, New York.

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