Great for All levels.
Modifications provided for beginners, Advanced poses for intermediate yogis.
Designed as a live vinyasa flow or power yoga style class, Eoin Finnís Power Yoga Volume 1 was shot against the stunning backdrop of Vancouver BCís sky, ocean and mountains. A surfer and Yogi, Eoin leads you through an inspiring routine of flowing poses that is challenging yet accessible to all levels of practice. Modifications are always given for beginners, while more advanced practitioners can go deeper as proficiency increases.
Physically, you will burn calories, create lean muscle tone and become more flexible in this no-impact, graceful and strong workout.
Includes: a 75 minute "full routine", chapter titles to customize your routine,a 46 minute routine "short routine", "How to" Section- Upward and Downward Dog, and a Slide Show featuring images by Alex Jowett, in the Yoga and Surf Section.