Far from contrived or formulaic, Power Yoga for Happiness by Vancouver Yoga teacher Eoin Finn is a unique multi-sequence DVD that features well thought out elements geared specifically to a home practice.
Eoinís light heartedness, authenticity and understanding of what people are looking for in a yoga practice is what separates Power Yoga for Happiness from other dvds on the market. With 5 intelligent sequences based on the main flow and Eoinís unique Ďall levelsí approach, this DVD will become one that you will pull out over and over again for years to come.
Great for All levels.
Contains 5 Unique Practice sequences, ranging from a short routine of 30 minutes to a longer 1.5 hour flow practice.
Step by Step Modifications provided for beginners, Advanced poses for intermediate yogis.
Features Five Routines on one DVD:
-Total Happiness routine (80 min)
-Magically Hips (55 min)
-Strong, Free and Happy (53 min)
-Daily Dose of Bliss (40 min)
-The Quickie (30 min)