Along with her mindfulness colleagues, Bill Gayner and Kirstin Bindseil, Kate developed CDs for mindfulness. These are sold as a set of two CDs and include four mindfulness meditation practices, including:
Yoga for Mindfulness
Mindfulness Meditation Sitting Practice –full length
Shorter Sitting Practice
These CDs are helpful for new and advanced meditators. These were designed for homework for Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy but are also helpful for people who would like to have led meditation practices available for their individual practices.