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Meditation for Mindfulness, 2-CD Set
Bindseil, Kirstin, Bill Gayner and Kate Kitchen
Kate Kitchen / Audio CD / 2006-04-01 / X1495
Mindfulness Meditation / Toronto Authors
price: $15.00
In Stock (Ships within one business day)

Along with her mindfulness colleagues, Bill Gayner and Kirstin Bindseil, Kate developed CDs for mindfulness. These are sold as a set of two CDs and include four mindfulness meditation practices, including:

Body Scan
Yoga for Mindfulness
Mindfulness Meditation Sitting Practice –full length
Shorter Sitting Practice

These CDs are helpful for new and advanced meditators. These were designed for homework for Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy but are also helpful for people who would like to have led meditation practices available for their individual practices.

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