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Oct 19th - Presence and Self-Compassion Retreat for Therapists, Educators & Caregivers: Mindful Drumming, Photography & Meditation [The Centre for MindBody Health]
Oct 20th - MBSR Teacher Training Intensive in Ontario [The Centre for Mindfulness Studies]
Oct 21st - Helping Families Heal:Addressing and Treating Trauma in Children, Youth and Families [SickKids CCMH Learning Institute]
Oct 21st - Psychotherapy at a Crossroads: The Promise of Psychedelics and Plant Medicines [Leading Edge Seminars]
Oct 21st - 5-Session Clinical Extension Program: Practice Makes Perfect Establishing a Successful Private Practice [Canadian Institute for Child & Adolescent Psychoanalytic Psychotherapy (CICAPP)]
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The Relaxation Experience : Meditations for Optimum Wellness - Self Healing Body, Mind and Spirit
Warner, Marla and Kimberly Murdoch with music by Tom Leighton
For Health / Audio CD / 2008-01-01 / X15041
Stress & Relaxation / Wellness & Chronic Health Issues
price: $20.00
In Stock (Ships within one business day)

Thousands of individuals have benefited from the extensive training and soothing voices of Kimberly and Marla. As experts in the theory and practice of stress management and relaxation, their seminars and training workshops are coveted by both corporate and public clients. Years of specialized training and teaching in psychophysiology and restorative therapies position Kimberly and Marla as leaders in the mind-body field.

The CD has received critical acclaim, and is now used in major clinics at Toronto hospitals: Toronto Rehabilitation Centre, Mount Sinai, Bridgepoint Health, and Sunnybrook. For Health Wellness Consultants have recorded the ultimate relaxation experience.

Tracks include:

1. General Introduction and Rationale (01:44)

2. Body Scan with Imagery: a 20-minute deep relaxation skill
...(20:01)

3. Relax Face and Jaw Introduction (02:38)

4. Relax Face and Jaw: 20 minutes of relaxation and awareness
...training (19:48)

5. The Canyon: instrumental (20:34)

6. The Path: instrumental (01:41)

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