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Jan 21st - Certificate in Mindfulness to Support Mindful Families and Resilient Children: Gain practice-based experience in facilitating mindfulness exercises and conducting inquiry [SickKids CCMH Learning Institute]
Jan 24th - Advanced Clinical Trauma Level 2 Certificate [SickKids CCMH Learning Institute]
Jan 30th - Helping Families Heal: Addressing and Treating Trauma in Children, Youth and Families [SickKids CCMH Learning Institute]
Feb 1st - Hero's Journey: A Framework in The Treatment of Men Experiencing Trauma and/or Addiction, Giving Heroic Purpose to Men's Struggle with Shame, Vulnerability and Fear. [SickKids CCMH Learning Institute]
Feb 3rd - Closed Sunday Feb 3rd - Inventory [Caversham]
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Positive Emotional Habits: Building Resilience
Preston, John, Psy.D.
J & K Seminars / DVD on sale / 2016-06-01 / X60616
reg price: $137.75 our price: 82.65
In Stock (Ships within one business day)

Program Information (pdf)
Program Handouts (pdf)


Participants will be able to describe:
How genetic, in-utero and early life experiences carve resiliency into the brain
The role of neuroplasticity and epigenetics
How to stabilize and maximize brain functioning
High-yield intervention strategies that significantly improve affect regulation
Psychotherapy techniques that facilitate neuroplasticity
How to implement research-supported lifestyle changes that contribute to a greater sense of well-being

Topics Covered

Resiliency and Neuroplasticity Understanding Three Key Biological Concepts:
Fundamentals of Neuroplasticity
Top-Down Control: Emotion Regulating Brain Circuits
Frontal Lobes and Affect Regulation
Fear, Anxiety & Survival: Downloading Life
Overcoming Fears, Anxiety, and Inhibitions
Maximizing Adaptive Brain Functioning
Getting the Most Out of Your Brain
Guides to Well-Being
Enhanced Coping: Rapid Stress-Reducing Strategies
Defining Happiness and Well-Being
Neurobiology of Positive Emotions, Pleasure & Habits
Solutions that Backfire
Habits of People Who Sustain Well-Being
Self-Awareness & Self-Acceptance
Identifying Personal Strengths
Maintaining Balance
Strategies from Positive Psychology
Mindfulness and Neuroplasticity
Positive Psychology Techniques

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Preston, John
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DVD sale 2018-19
J & K Seminars