shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Jan 21st - Certificate in Mindfulness to Support Mindful Families and Resilient Children: Gain practice-based experience in facilitating mindfulness exercises and conducting inquiry [SickKids CCMH Learning Institute]
Jan 24th - Advanced Clinical Trauma Level 2 Certificate [SickKids CCMH Learning Institute]
Jan 30th - Helping Families Heal: Addressing and Treating Trauma in Children, Youth and Families [SickKids CCMH Learning Institute]
Feb 1st - Hero's Journey: A Framework in The Treatment of Men Experiencing Trauma and/or Addiction, Giving Heroic Purpose to Men's Struggle with Shame, Vulnerability and Fear. [SickKids CCMH Learning Institute]
Feb 3rd - Closed Sunday Feb 3rd - Inventory [Caversham]
schools agencies and other institutional orders (click here)
Positive Emotional Habits: Building Resilience
Preston, John, Psy.D.
J & K Seminars / DVD on sale / 2016-06-01 / X60616
Psychotherapy
reg price: $137.75 our price: 82.65
In Stock (Ships within one business day)

Program Information (pdf)
Program Handouts (pdf)

Objectives

Participants will be able to describe:
How genetic, in-utero and early life experiences carve resiliency into the brain
The role of neuroplasticity and epigenetics
How to stabilize and maximize brain functioning
High-yield intervention strategies that significantly improve affect regulation
Psychotherapy techniques that facilitate neuroplasticity
How to implement research-supported lifestyle changes that contribute to a greater sense of well-being

Topics Covered

Resiliency and Neuroplasticity Understanding Three Key Biological Concepts:
Fundamentals of Neuroplasticity
Top-Down Control: Emotion Regulating Brain Circuits
Frontal Lobes and Affect Regulation
Fear, Anxiety & Survival: Downloading Life
Overcoming Fears, Anxiety, and Inhibitions
Maximizing Adaptive Brain Functioning
Getting the Most Out of Your Brain
Guides to Well-Being
Enhanced Coping: Rapid Stress-Reducing Strategies
Defining Happiness and Well-Being
Neurobiology of Positive Emotions, Pleasure & Habits
Solutions that Backfire
Habits of People Who Sustain Well-Being
Self-Awareness & Self-Acceptance
Identifying Personal Strengths
Maintaining Balance
Strategies from Positive Psychology
Mindfulness and Neuroplasticity
Positive Psychology Techniques

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2014

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
authors
Preston, John
other lists
DVD sale 2018-19
J & K Seminars
Psychotherapy