shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Jul 3rd - 2019 National Trustee Gathering on Indigenous Education & CSBA Congress, and OPSBA's AGM [Canadian School Boards Association]
Jul 6th - Dialectical Behaviour Therapy Part 3: Clinical consultation in DBT informed treatment [SickKids CCMH Learning Institute]
Jul 8th - Summer Narrative Therapy Intensive - Level 1 [Narrative Therapy Centre]
Jul 11th - Becoming an Adult Attachment Focused Therapist: Shifting framework in therapeutic work [SickKids CCMH Learning Institute]
Jul 12th - Motivational Interviewing (MI): Incorporate Miller and Rollnik’s MI Techniques into Practice [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Positive Emotional Habits: Building Resilience
Preston, John, Psy.D.
J & K Seminars / Seminar on DVD / 2016-06-01 / X60616
Psychotherapy
price: $137.75 (may be subject to change)
Not in stock - ships in 1 to 2 weeks.

Program Information (pdf)
Program Handouts (pdf)

Objectives

Participants will be able to describe:
• How genetic, in-utero and early life experiences carve resiliency into the brain
• The role of neuroplasticity and epigenetics
• How to stabilize and maximize brain functioning
• High-yield intervention strategies that significantly improve affect regulation
• Psychotherapy techniques that facilitate neuroplasticity
• How to implement research-supported lifestyle changes that contribute to a greater sense of well-being

Topics Covered

Resiliency and Neuroplasticity Understanding Three Key Biological Concepts:
Fundamentals of Neuroplasticity
Top-Down Control: Emotion Regulating Brain Circuits
Frontal Lobes and Affect Regulation
Fear, Anxiety & Survival: Downloading Life
Overcoming Fears, Anxiety, and Inhibitions
Maximizing Adaptive Brain Functioning
Getting the Most Out of Your Brain
Guides to Well-Being
Enhanced Coping: Rapid Stress-Reducing Strategies
Defining Happiness and Well-Being
Neurobiology of Positive Emotions, Pleasure & Habits
Solutions that Backfire
Habits of People Who Sustain Well-Being
Self-Awareness & Self-Acceptance
Identifying Personal Strengths
Maintaining Balance
Strategies from Positive Psychology
Mindfulness and Neuroplasticity
Positive Psychology Techniques

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
authors
Preston, John
other lists
DVD sale 2018-19
J & K Seminars
Psychotherapy