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Don't Panic CD 4: The Guide
Wilson, Reid, Ph.D.
Pathway Systems / Audio CD / 2007-01-01 / X6834
Anxiety, Phobia & Panic
price: $18.95
In Stock (Ships within one business day)

This CD is one of four that is included in the Don't Panic Self-Help Kit. The first track is "The Guide: Your Supportive Observer." This guided imagery will help you develop your Observer and Supportive Observer, which are described in the Kit and the book. The second track is "The Guide: Successful Task Imagery." This guided imagery will help you prepare for an upcoming event where you want to practice facing your doubt and discomfort.

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Anxiety, Phobia & Panic