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There is a newer edition of this title. For people who dread making mistakes and feel that nothing they do is quite good enough, this book offers hope. It helps readers overcome the need to be perfect. This step-by-step guide explores the nature of perfectionism, offering a series of exercises to help perfectionists challenge unrealistic expectations and work on specific situations in which perfectionism is a problem. Individual chapters show readers how to assess perfectionism, develop a plan for change, modify perfectionistic thoughts and behaviors, and cope with anger, social anxiety, worry, obsessive-compulsive behavior, and body image. |
