A Mindful Society 2020: Day One

At Caversham, we carry a wide selection of books on Indigenous values and teachings.

Reconnecting psychology to its ancient roots, Indigenous Healing Psychology by Richard Katz, Ph.D., sensitively shares the healing wisdom of Indigenous peoples he has worked with, including the Ju’hoansi of the Kalahari Desert, Fijians native to the Fiji Islands, Lakota people of the Rosebud Reservation, and Cree and Anishnabe First Nations people from Saskatchewan.

We also have a large Buddhism section, as well as other books on spritual issues. Click below for a list of interesting related titles:

Buddhism, Spiritual and Indigenous Wisdom

Get Rick Hanson's hot-off-the-press book (not officially out until May 5th) Neurodharma here! Or browse his many other titles:

More books by Rick Hanson

It's important to incorporate movement and activities into your mindfulness practice. Here are some of our favourites:

Mindful Activities Yoga and Physical Practice Cards and Mindful Practice

Self-compassion and self-care are critical to prevent burnout, especially when providing care in the middle of a crisis. Here are some lists of great self-care resources:

Self-Compassion
Self Care, Empaths &
Personal Boundaries

And everybody can use more resources on meditation. Maybe, now, is a good time for a break?

Meditation

Yes, this conference, and probably much of what we'll be doing for the next little while, is online. But, it's important to make sure that 'online' doesn't take over our entire lives.

Online Life Balance

Here's the most recent book by Tamara Russell.

#Whatismindfulness aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives.

Click the button below to see more from her, as well as related publications.

Titles by Tamara Russell

As well, we have tons of great resources for bringing mindfulness to schools, and for practitioners of child and adolescent psychotherapy. See the lists below:

Mindful Schools Mindful Therapy with
Kids and Teens

We've been selling Bill Gayner & co's excellent mindfulness practice CD for years. We also have a great selection of other Emotion Focused Therapy resources here:

Emotion Focused Therapy

Sheri Turrell is the author of a great workbook for teens. Check that out, as well more from her here.

Sheri Turrell and Related

Mark Leonard helps to close out day one by addressing mindfulness and how it applies to social issues. The book acts as a support to Mindfulness-Based Organisational Education (MBOE) as well as explaining the theory that underpins 'social mindfulness'. It may also be used as a self-study guide and includes access to streamable and downloadable guided meditations - for mobile, tablet & desktop.

Check out his book, as well as others on the topic here.

Mark Leonard and Social Mindfulness