Seminar presenter Frank Anderson's IFS manual, easy to read and highly practical, offers straight-forward explanations and illustrates a wide variety of applications. Anderson and his colleagues provide step-by-step techniques, annotated case examples, unique meditations, and downloadable exercises and worksheets.

Using a non-pathologizing, accelerated approach -- rooted in neuroscience -- IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to read and highly practical. Featuring Step-by-step techniques, Annotated case examples, Unique meditations, and includes Downloadable exercises and worksheets