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Feb 20th - Hero's Journey: A Framework in The Treatment of Men Experiencing Trauma and/or Addiction: Giving heroic purpose to men's struggle with shame, vulnerability and fear. [SickKids CCMH Learning Institute]
Feb 20th - Dream Enactment (Sleep/Dream Disorders) [The Toronto Institute for Contemporary Psychoanalysis]
Feb 21st - Cognitive Behaviour Therapy (CBT) Treatment for Generalized Anxiety Disorder (GAD) and Obsessive-Compulsive Disorder (OCD) [SickKids CCMH Learning Institute]
Feb 22nd - Quieting the Mind, A Hakomi Method Workshop [Hugh Smiley]
Feb 24th - Helping Families Heal: Addressing and Treating Trauma in Children, Youth and Families [SickKids CCMH Learning Institute]
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Authors > Bay, Eli

For over 30 years, Eli Bay has been helping people substantially reduce and, in many cases, eliminate chronic anxiety, insomnia, fibromyalgia, migraines, chronically high blood pressure, depression and many other stress related physical and psychological conditions.

With over 80% of physical health conditions being driven by stress, the learned skill of stress management techniques, as taught by Eli, have produced remarkable changes for thousands of his students. Not to mention what proves to be of immeasurable value to virtually all is an increased sense of well being and the ability to change their response to the stress triggers in their lives.

“Eli Bay’s work is a tremendous and necessary tool in the stress management armamentarium.”
Dr. Peter Hanson MD, author of The Joy of Stress

7 items found: showing 1-7
Outer Stress • Inner Calm - Complete self-guided audio-visual training program for relaxation and stress reduction
Bay, Eli
The Relaxation Response | DVD | 2009 | 0973666765
Stress & Relaxation
price: $279.00 (not in stock - price may be subject to change)
Going Deep : Autogenic Relaxation + Healing Light
Bay, Eli
The Relaxation Response | Audio CD | 2000 | 0973666714
Stress & Relaxation
price: $24.95 (in stock!)
Visualize : Maximizing Performance + Expanding Focus
Bay, Eli
The Relaxation Response | Audio CD | 2000 | 0973666730
Stress & Relaxation
price: $24.95 (in stock!)
Unwind and Win [3 Audio CD Set & Workbook]
Bay, Eli
The Relaxation Response | Audio CD | 2000 | 0973666757
Stress & Relaxation
reg price: $60.00 our price: 48.00 (not in stock - price may be subject to change)
Let Go : Empowered Breathing + Progressive Muscle Relaxation
Bay, Eli
The Relaxation Response | Audio CD | 2000 | 0973666706
Stress & Relaxation
price: $24.95 (in stock!)
A Quiet Mind: Cortical Relaxation + Focused Relaxation
Bay, Eli
The Relaxation Response | Audio CD | 2000 | 0973666722
Stress & Relaxation
price: $24.95 (in stock!)
Sleep : Imagine a Space + Sleep Naturally | audio CD
Bay, Eli
The Relaxation Response | Audio CD | 2000 | 0973666749
Sleep & Insomnia | Stress & Relaxation
price: $24.95 (in stock!)

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