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Browse By Subject > Self Help > Cognitive Therapy Approaches in Self Help

377 items found: showing 1-20

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	Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions
		Dr. Jane Gregory with Adeel Ahmad
		Green Tree \| Bloomsbury \| Softcover \| 2023 \| 9781399404983
		Cognitive Therapy Approaches in Self Help
		price: $29.00 (in stock!)

	The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
		Julie Erickson, PhD and Neil Rector, PhD \| Foreword by Robert L. Leahy, PhD
		New Harbinger \| Softcover \| 2023 \| 9781648481260
		Aging Well \| Cognitive Therapy Approaches in Self Help
		price: $38.95 (in stock!)

	The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
		Dan Tomasulo, PhD \| Foreword by Lisa Miller, PhD
		New Harbinger \| Softcover \| 2023 \| 9781648481116
		Anxiety, Phobia & Panic \| Cognitive Therapy Approaches in Self Help
		price: $28.95 (in stock!)

	The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
		David A. Clark, PhD and Aaron T. Beck, MD
		The Guilford Press \| Softcover \| 2023 \| 9781462546169
		Anxiety, Phobia & Panic \| Cognitive Therapy Approaches in Self Help
		price: $37.50 (in stock!)

	The BPD Card Deck: 52 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
		Daniel J. Fox, PhD
		New Harbinger \| Card Deck \| 2023 \| 9781648480843
		Borderline Personality Disorder (Self Help) \| Cognitive Therapy Approaches in Self Help
		price: $28.95 (in stock!)

	Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery
		Patricia A. Resick, PhD, Shannon Wiltsey Stirman, PhD, and Stefanie T. LoSavio, PhD
		The Guilford Press \| Softcover \| 2023 \| 9781462549832
		Trauma (Self-Help) \| Cognitive Therapy Approaches in Self Help
		price: $34.95 (in stock!)

	Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
		Cortney Soderlind Warren, PhD \| Foreword by Antonio Cepeda-Benito, PhD
		New Harbinger \| Softcover \| 2023 \| 9781648480379
		Divorce & Separation \| Cognitive Therapy Approaches in Self Help
		price: $27.95 (in stock!)

	The Catastrophic Worrier: Why You Worry and How to Stop
		Graham Davey, PhD
		New Harbinger \| Softcover \| 2023 \| 9781648480348
		Anxiety, Phobia & Panic \| Cognitive Therapy Approaches in Self Help
		price: $27.95 (in stock!)

	Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques, Second Edition
		Rob Willson and David Veale
		Constable Robinson \| Softcover \| 2023 \| 9781472146601
		Anxiety, Phobia & Panic \| Cognitive Therapy Approaches in Self Help
		price: $21.99 (in stock!)

	Living Well with Tinnitus: A self-help guide using cognitive behavioural techniques
		Hashir Aazh and Brian C.J. Moore
		Constable Robinson \| Softcover \| 2023 \| 9781472147424
		Cognitive Therapy Approaches in Self Help \| Wellness & Chronic Health Issues
		price: $22.99 (in stock!)

	The Noom Mindset: Learn the Science, Lose the Weight - Make Good Health a Habit
		Noom Inc
		Simon & Schuster \| Hardcover \| 2023 \| 9781982194291
		Diet & Nutrition \| Cognitive Therapy Approaches in Self Help
		reg price: $36.99 our price: 35.14 (in stock!)

	Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart, Second Edition
		Ray Owen
		Routledge \| Softcover \| 2022 \| 9780367762742
		Cognitive Therapy Approaches in Self Help \| Mindfulness Meditation
		price: $28.50 (in stock!)

	The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and More
		Leslie Sokol, PhD and Marci G. Fox, PhD
		PESI Publishing \| Softcover \| 2022 \| 9781683735649
		Cognitive Therapy Approaches in Self Help
		price: $38.50 (in stock!)

	Everything You Need to Know about OCD
		Dr. Lynne M. Drummond with Laura J. Edwards
		Cambridge University Press \| Softcover \| 2022 \| 9781009001946
		Obsessive-compulsive Disorder (Self Help) \| Cognitive Therapy Approaches in Self Help
		price: $17.95 (in stock!)

	The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
		Kristen Baird-Goldman, LMFT, ATR, ADHD-CCSP
		Rockridge Press \| Callisto Media \| Softcover \| 2022 \| 9781685394875
		Adult ADHD Self-Help \| Cognitive Therapy Approaches in Self Help
		price: $23.99 (in stock!)

	What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
		Louise L. Hayes, PhD, Joseph V. Ciarrochi, PhD, and Ann Bailey, MA \| Illustrations by Katharine Hall
		New Harbinger \| Softcover \| 2022 \| 9781684038602
		ACT - For Clients \| Cognitive Therapy Approaches in Self Help
		price: $27.95 (in stock!)

	Cognitive Behavioural Therapy: A Very Short Introduction
		Freda McManus
		Oxford University Press \| Softcover \| 2022 \| 9780198755272
		Cognitive Therapy Approaches in Self Help
		price: $13.50 (in stock!)

	Relating to Voices Using Compassion Focused Therapy: A Self-Help Companion
		Charlie Heriot-Maitland and Eleanor Longden \| Foreword by Professor Paul Gilbert
		Routledge \| Softcover \| 2022 \| 9780367762841
		Schizophrenia \| Cognitive Therapy Approaches in Self Help
		price: $37.95 (in stock!)

	The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
		Caren Baruch-Feldman, PhD and Rebecca Comizio, MA, MEd \| Foreword by Robert Brooks, PhD
		Instant Help \| New Harbinger \| Softcover \| 2022 \| 9781684039166
		Cognitive Therapy Approaches in Self Help \| Children's Books
		price: $26.95 (in stock!)

	How to Beat Agoraphobia One Step at a Time: Using evidence-based low-intensity CBT
		Pamela Myles-Hooton
		Constable Robinson \| Softcover \| 2022 \| 9781472145499
		Anxiety, Phobia & Panic \| Cognitive Therapy Approaches in Self Help
		price: $19.99 (in stock!)

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Caversham Booksellers 98 Harbord St, Toronto, ON M5S 1G6 Canada (click for map and directions) All prices in $cdn Copyright 2023	Phone toll-free (800) 361-6120 Tel (416) 944-0962 \| Fax (416) 944-0963 E-mail [email protected] Hours (EST): 9-6 Mon-Fri, 10-6 Sat; closed Sun at present

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