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Conference Lists > A Mindful Society Online Conference 2020: Our Pres > A Mindful Society 2020 > Empaths, Self Care & Personal Boundaries

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Books and resources for empaths, Boundaries and Self-Care

Empaths, Self-Care &
Personal Boundaries

Welcome to the sensitive side! You've probably found your way to this page because you identify with something to do with the term "empath" or "empathy," and that's why we wanted to include this mini-section for you. My best guess is you often find yourself feeling overburdened, hyperstimulated, and drawn into the emotional turbulence of those around you. As mental health care practitioners, educators, or just as a human, dodging through the minefields of the dysregulated individuals you encounter daily can be a lot to handle.

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With this list of resources, we wanted to emphasize that you're not alone. Whether you're looking to grow your empathic awareness or harness it for your own safety, dodge energy vampires, or lean in at more appropriate times, there's something here for you.

Elaine Aron was probably the first popular author to explore the subject with her 1996 publication of The Highly Sensitive Person, which has gone on to be re-released in a 20th Anniversary edition, as well as the forthcoming 25th Anniversary edition (both of which are listed here). She's gone on to expand on the concept with a couple professional resources, along with books targeted towards caregivers and the children they love.

There's been a recent cultural explosion of books aimed towards sensitive, empathetic people such as yourself, with numerous survival guides, journals and self care resources made specifically for those who feel overstimulated in our increasingly interconnected world. In the time we live in, tensions are high and we all need a little help sometimes. We hope you enjoy this selection and are able to find something that will help you in your practices and daily lives.


Unfuck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
Price: $19.99
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Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Price: $22.99
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More Info

Just a reminder: we are offering free shipping across Canada and the USA for the month of May (USA residents, please put "AMS2020" in the comments of your orders for free freight). And we're available throughout the conference to answer any questions you may have - please, feel free to call us
(1-800-361-6120), email us ([email protected]) or schedule a video conference (calendly.com/caversham/book-chat).

18 items found: showing 1-18
The Highly Sensitive Person: How to Thrive When the World Overwhelms You, 25th Anniversary Edition
Aron, Elaine N., Ph.D.
Citadel | Hardcover | 2020 | 0806540575
Self Help
price: $29.95 (in stock!)
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The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You
Aron, Elaine N., Ph.D.
Citadel | Hardcover | 2020 | 0806540583
Families and Parenting
price: $33.95 (in stock!)
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Unfuck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
Harper, Faith G., PhD, LPC-S, ACS, ACN
Microcosm Publishers | Softcover | 2019 | 1621061000
Self Help | Relationships (Self Help)
price: $19.99 (in stock!)
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The Empath's Survival Guide: Life Strategies for Sensitive People
Orloff, Judith, MD
Sounds True | Softcover | 2018 | 1683642112
Spirituality and Inspiration | Self Help
price: $23.50 (in stock!)
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Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Northrup, Christiane, M.D.
Hay House | Softcover | 2020 | 1401954790
Spirituality and Inspiration
price: $22.99 (in stock!)
----------
The More or Less Definitive Guide to Self-Care
Borges, Anna
The Experiment | Softcover | 2019 | 1615196102
Self Care & Care for the Caregiver
price: $21.95 (in stock!)
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Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Harper, Faith G., PhD, LPC-S, ACS, ACN
Microcosm Publishers | Softcover | 2019 | 1621061760
Self Help | Relationships (Self Help)
price: $12.99 (in stock!)
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The Art of Extreme Self-Care Revised Edition: Transform Your Life One Month at a Time, Revised & Updated edition
Richardson, Cheryl
Hay House | Softcover | 2019 | 1401952488
Self Care & Care for the Caregiver
price: $19.99 (not in stock - price may be subject to change)
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The Empath's Empowerment Journal: Your Self-Care Companion
Orloff, Judith
Sounds True | Softcover | 2019 | 1683642937
Spirituality and Inspiration | Creativity
price: $22.50 (in stock!)
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Thriving as an Empath: 365 Days of Self-Care for Sensitive People
Orloff, Judith, MD
Sounds True | Hardcover | 2019 | 1683642910
Spirituality and Inspiration | Self Care & Care for the Caregiver
price: $32.50 (in stock!)
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The Happy Empath: A Survival Guide For Highly Sensitive People
Elle, Christine Rose
Rockridge Press / Callisto Media | Softcover | 2019 | 1641528338
Self Help
price: $16.99 (in stock!)
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I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
North, Ora
Reveal Press / New Harbinger | Softcover | 2019 | 1684034175
Spirituality and Inspiration
price: $24.95 (in stock!)
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Self-Care for the Real World
Narain, Nadia and Katia Narain Phillips
Harry N. Abrams | Hardcover | 2018 | 1419736779
Self Care & Care for the Caregiver | Stress & Relaxation
price: $31.99 (not in stock - price may be subject to change)
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Aron, Elaine N., Ph.D.
Bantam Books | Softcover | 2016 | 0553062182
Self Help
price: $22.99 (in stock!)
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Psychotherapy and the Highly Sensitive Person: Improving Outcomes for that Minority of People who are the Majority of Clients
Aron, Elaine N.
Routledge | Softcover | 2010 | 0415800749
Psychotherapy
reg price: $86.50 our price: 77.85 (not in stock - price may be subject to change)
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The Highly Sensitive Child : Helping Our Children Thrive When the World Overwhelms Them
Aron, Elaine N.
Broadway Books | Softcover | 2002 | 0767908724
Families and Parenting
price: $22.99 (in stock!)
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The Highly Sensitive Person's Workbook
Aron, Elaine N., Ph.D.
Harmony | Softcover | 1999 | 0767903374
Self Help
price: $22.95 (not in stock - price may be subject to change)
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Boundaries : Where You End and I Begin
Katherine, Anne, M.A.
Simon & Schuster | Softcover | 1993 | 0671791931
Relationships (Self Help)
price: $22.00 (in stock!)
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