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A Mindful Society 2020 > Empaths, Self Care & Personal Boundaries
Books and resources for empaths, Boundaries and Self-Care

Empaths, Self-Care &
Personal Boundaries

Welcome to the sensitive side! You've probably found your way to this page because you identify with something to do with the term "empath" or "empathy," and that's why we wanted to include this mini-section for you. My best guess is you often find yourself feeling overburdened, hyperstimulated, and drawn into the emotional turbulence of those around you. As mental health care practitioners, educators, or just as a human, dodging through the minefields of the dysregulated individuals you encounter daily can be a lot to handle.

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With this list of resources, we wanted to emphasize that you're not alone. Whether you're looking to grow your empathic awareness or harness it for your own safety, dodge energy vampires, or lean in at more appropriate times, there's something here for you.

Elaine Aron was probably the first popular author to explore the subject with her 1996 publication of The Highly Sensitive Person, which has gone on to be re-released in a 20th Anniversary edition, as well as the forthcoming 25th Anniversary edition (both of which are listed here). She's gone on to expand on the concept with a couple professional resources, along with books targeted towards caregivers and the children they love.

There's been a recent cultural explosion of books aimed towards sensitive, empathetic people such as yourself, with numerous survival guides, journals and self care resources made specifically for those who feel overstimulated in our increasingly interconnected world. In the time we live in, tensions are high and we all need a little help sometimes. We hope you enjoy this selection and are able to find something that will help you in your practices and daily lives.


Unfuck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
Price: $19.99
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Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Price: $22.99
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More Info

18 items found: showing 1-18
The Highly Sensitive Person: How to Thrive When the World Overwhelms You, 25th Anniversary Edition
Elaine N. Aron, PhD
Citadel | Hardcover | 2020 | 9780806540573
Self Help | Self Esteem
price: $33.95 (in stock!)
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The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You
Elaine N. Aron, PhD
Citadel | Hardcover | 2020 | 9780806540580
Families and Parenting
price: $33.95 (in stock!)
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Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Faith G. Harper, PhD, LPC-S, ACS, ACN
Microcosm Publishing | Softcover | 2019 | 9781621061762
Self Help | Relationships (Self Help)
price: $12.99 (in stock!)
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The Art of Extreme Self-Care Revised Edition: Transform Your Life One Month at a Time, Revised & Updated edition
Cheryl Richardson
Hay House | Softcover | 2019 | 9781401952488
Self Care & Care for the Caregiver | Spirituality and Inspiration
price: $19.99 (in stock!)
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Unfuck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
Faith G. Harper, PhD, LPC-S, ACS, ACN
Microcosm Publishing | Softcover | 2019 | 9781621061007
Self Help | Relationships (Self Help)
price: $19.99 (in stock!)
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The Empath's Empowerment Journal: Your Self-Care Companion
Judith Orloff, MD
Sounds True | Softcover | 2019 | 9781683642930
Spirituality and Inspiration | Creativity
price: $22.50 (in stock!)
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The Empath's Survival Guide: Life Strategies for Sensitive People
Judith Orloff, MD
Sounds True | Softcover | 2018 | 9781683642114
Spirituality and Inspiration | Self Help
price: $23.50 (in stock!)
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Psychotherapy and the Highly Sensitive Person: Improving Outcomes for that Minority of People who are the Majority of Clients
Elaine N. Aron, PhD
Routledge | Softcover | 2010 | 9780415800747
Psychotherapy
reg price: $83.95 our price: 75.56 (in stock!)
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The Highly Sensitive Person's Workbook
Elaine N. Aron, PhD
Harmony | Softcover | 1999 | 9780767903370
Self Help
price: $22.95 (in stock!)
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Boundaries : Where You End and I Begin
Anne Katherine, M.A.
Simon & Schuster | Softcover | 1993 | 9780671791933
Relationships (Self Help)
price: $23.00 (in stock!)
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Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Christiane Northrup, M.D.
Hay House | Softcover | 2020 | 9781401954796
Spirituality and Inspiration
price: $22.99 (not in stock - price may be subject to change)
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The More or Less Definitive Guide to Self-Care
Anna Borges
The Experiment | Softcover | 2019 | 9781615196104
Self Care & Care for the Caregiver
price: $21.95 (not in stock - price may be subject to change)
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The Happy Empath: A Survival Guide For Highly Sensitive People
Christine Rose Elle
Rockridge Press | Callisto Media | Softcover | 2019 | 9781641528337
Self Help
price: $16.99 (not in stock - price may be subject to change)
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Thriving as an Empath: 365 Days of Self-Care for Sensitive People
Judith Orloff, MD
Sounds True | Hardcover | 2019 | 9781683642916
Spirituality and Inspiration | Self Care & Care for the Caregiver
price: $32.50 (not in stock - price may be subject to change)
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I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
Ora North
Reveal Press / New Harbinger | Softcover | 2019 | 9781684034178
Spirituality and Inspiration
price: $24.95 (not in stock - price may be subject to change)
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Self-Care for the Real World
Nadia Narain and Katia Narain Phillips
Abrams Press | Hardcover | 2018 | 9781419736773
Self Care & Care for the Caregiver | Stress & Relaxation
price: $31.99 (not in stock - price may be subject to change)
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Elaine N. Aron, PhD
Bantam Books | Softcover | 2016 | 9780553062182
Self Help
price: $22.99 (not in stock - price may be subject to change)
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The Highly Sensitive Child : Helping Our Children Thrive When the World Overwhelms Them
Elaine N. Aron, PhD
Broadway Books | Softcover | 2002 | 9780767908726
Families and Parenting
price: $22.99 (not in stock - price may be subject to change)
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