Elaine Smookler, RP
The Centre for Mindfulness Studies
Discover the power and benefits of mindfulness in-person from an experienced facilitator
This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life.
For more details, visit our Mindfulness for Beginners page .
Saturday, March 23, 2019 | 10am – 4pm
Location: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON M6J 0A8
Fee: $150 (participants are encouraged to bring a packed lunch for a mindful eating exercise)