Caversham Booksellers: Instant Help Books for Teens

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Nov 29th - Essential theory and practical skills for child-focused family therapy [SickKids CCMH Learning Institute]

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Browse by Publisher > New Harbinger > Instant Help Publications from New Harbinger > Instant Help Books for Teens

63 items found: showing 1-20

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	Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
		Sheri Van Dijk, MSW
		Instant Help \| Softcover \| 2021 \| 1684037360
		Teen / Young Adult
		price: $26.95 (in stock!)

	The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now
		Matthew D. Dewar, EdD
		Instant Help \| Softcover \| 2021 \| 1684037247
		Teen / Young Adult \| Mindfulness Meditation
		price: $24.95 (in stock!)

	Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else, Second Edition
		Christopher Willard, PsyD
		Instant Help \| Softcover \| 2021 \| 1684035759
		Teen / Young Adult
		price: $24.95 (in stock!)

	The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
		Lisa M. Schab, LCSW
		Instant Help \| Softcover \| 2021 \| 1684038634
		Teen / Young Adult \| Anxiety, Phobia & Panic
		price: $24.95 (in stock!)

	The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential
		Jessica L. Schleider, PhD, Michael C. Mullarkey, MA, and Mallory L. Dobias, BS
		Instant Help \| Softcover \| 2021 \| 1684035570
		Teen / Young Adult
		price: $26.95 (in stock!)

	The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
		Sheri Van Dijk, MSW
		Instant Help \| Softcover \| 2021 \| 1684035457
		Teen / Young Adult \| Self Harm
		price: $24.95 (in stock!)

	The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
		Jon Hershfield, MFT \| Illustrations by Sean Shinnock
		Instant Help \| Softcover \| 2021 \| 1684036364
		Teen / Young Adult \| Obsessive-compulsive Disorder (Self Help)
		price: $24.95 (in stock!)

	The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset
		Goali Saedi Bocci, PhD and Ryan M. Niemiec, PsyD
		Instant Help \| Softcover \| 2020 \| 168403602X
		Teen / Young Adult
		price: $24.95 (in stock!)

	The Gaming Overload Workbook: A Teen's Guide to Balancing Screen Time, Video Games, and Real Life
		Randy Kulman, PhD
		Instant Help \| Softcover \| 2020 \| 1684035511
		Teen / Young Adult
		price: $25.95 (in stock!)

	The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings
		Gina M. Biegel, MA, LMFT and Stacie Cooper, PsyD
		Instant Help \| Softcover \| 2019 \| 1684033675
		Teen / Young Adult \| Self Harm
		price: $27.95 (in stock!)

	The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
		Rachel Zoffness, PhD \| Foreword by Elliot J. Krane, MD
		Instant Help \| Softcover \| 2019 \| 1684033527
		Teen / Young Adult \| Wellness & Chronic Health Issues
		price: $23.95 (in stock!)

	The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
		Cheryl M. Bradshaw, MA
		Instant Help \| Softcover \| 2019 \| 168403292X
		Teen / Young Adult \| Self Esteem
		reg price: $24.95 our price: 22.46 (in stock!)

	The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration, Second Edition
		Raychelle Cassada Lohmann, PhD
		Instant Help \| Softcover \| 2019 \| 1684032458
		Teen / Young Adult \| Anger (Self Help)
		price: $25.50 (in stock!)

	The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
		Elyse Resch, MS, RDN
		Instant Help \| Softcover \| 2019 \| 1684031443
		Teen / Young Adult
		reg price: $26.95 our price: 24.26 (in stock!)

	The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
		Goali Saedi Bocci, PhD
		Instant Help \| Softcover \| 2019 \| 1684031907
		Teen / Young Adult
		price: $24.95 (in stock!)

	The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
		Sheri L. Turrell, PhD, Christopher McCurry, PhD, and Mary Bell, MSW \| Foreword by Louise L.Hayes, PhD
		Instant Help \| Softcover \| 2018 \| 168403115X
		Teen / Young Adult \| Anxiety, Phobia & Panic
		price: $24.95 (in stock!)

	The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
		Michael A. Tompkins and Monique A. Thompson
		Instant Help \| Softcover \| 2018 \| 1684031249
		Teen / Young Adult
		price: $25.95 (in stock!)

	The ASD Independence Workbook: Transition Skills for Teens and Young Adults with Autism
		Francis Tabone, PhD
		Instant Help \| Softcover \| 2018 \| 1684030641
		Parenting Teens \| Autism Spectrum (Self Help)
		price: $25.95 (in stock!)

	Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
		Susan Albers, PsyD
		Instant Help \| Softcover \| 2018 \| 168403003X
		Teen / Young Adult \| Mindfulness Meditation
		price: $24.95 (in stock!)

	The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
		Karen Bluth, PhD \| Foreword by Kristin Neff, PhD
		Instant Help \| Softcover \| 2017 \| 1626259844
		Teen / Young Adult \| Mindfulness Meditation
		reg price: $24.95 our price: 22.46 (in stock!)

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