Caversham Booksellers: Instant Help Books for Teens

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Browse by Publisher > New Harbinger > Instant Help Publications from New Harbinger > Instant Help Books for Teens

57 items found: showing 1-20

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	The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings
		Biegel, Gina M., MA, LMFT and Stacie Cooper, PsyD
		Instant Help \| Softcover \| 2019 \| 1684033675
		Teen / Young Adult
		price: $23.95 (in stock!)

	The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
		Bradshaw, Cheryl M., MA
		Instant Help \| Softcover \| 2019 \| 168403292X
		Teen / Young Adult \| Self Esteem
		reg price: $24.95 our price: 22.46 (in stock!)

	The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
		Resch, Elyse, MS, RDN
		Instant Help \| Softcover \| 2019 \| 1684031443
		Teen / Young Adult
		reg price: $26.95 our price: 24.26 (in stock!)

	The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
		Bocci, Goali Saedi, PhD
		Instant Help \| Softcover \| 2019 \| 1684031907
		Teen / Young Adult
		reg price: $24.95 our price: 22.46 (in stock!)

	The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
		Turrell, Sheri L., PhD, Christopher McCurry, PhD, and Mary Bell, MSW \| Foreword by Louise L.Hayes, PhD
		Instant Help \| Softcover \| 2018 \| 168403115X
		Teen / Young Adult \| Anxiety, Phobia & Panic
		price: $24.95 (in stock!)

	The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress, Second Edition
		Biegel, Gina M., MA, LMFT
		Instant Help \| Softcover \| 2017 \| 1684030188
		Teen / Young Adult \| Stress & Relaxation
		price: $24.95 (in stock!)

	Overcoming Procrastination for Teens: A CBT Guide to Getting Things Done in High School and College
		Knaus, William J. Ed.D.
		Instant Help \| Softcover \| 2016 \| 1626254575
		Teen / Young Adult \| Time Management
		price: $25.95 (not in stock - price may be subject to change)

	Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else, Second Edition
		Willard, Christopher, PsyD
		Instant Help \| Softcover \| 2021 \| 1684035759
		Teen / Young Adult \| Forthcoming
		price: $24.95 (not yet published - price may be subject to change)

	The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential
		Schleider, Jessica L., PhD, Michael C. Mullarkey, MA, and Mallory L. Dobias, BS
		Instant Help \| Softcover \| 2021 \| 1684035570
		Teen / Young Adult \| Forthcoming
		price: $26.95 (not yet published - price may be subject to change)

	The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
		Hershfield, Jon, MFT \| Illustrations by Sean Shinnock
		Instant Help \| Softcover \| 2021 \| 1684036364
		Teen / Young Adult \| Obsessive-compulsive Disorder (Self Help)
		price: $24.95 (not in stock - price may be subject to change)

	The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
		Van Dijk, Sheri, MSW
		Instant Help \| Softcover \| 2021 \| 1684035457
		Teen / Young Adult \| Forthcoming
		price: $24.95 (not yet published - price may be subject to change)

	The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset
		Bocci, Goali Saedi, PhD, and Ryan M. Niemiec, PsyD
		Instant Help \| Softcover \| 2020 \| 168403602X
		Teen / Young Adult
		price: $24.95 (in stock!)

	The Gaming Overload Workbook: A Teen's Guide to Balancing Screen Time, Video Games, and Real Life
		Kulman, Randy, PhD
		Instant Help \| Softcover \| 2020 \| 1684035511
		Teen / Young Adult
		price: $25.95 (in stock!)

	The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
		Zoffness, Rachel, PhD \| Foreword by Elliot J. Krane, MD
		Instant Help \| Softcover \| 2019 \| 1684033527
		Teen / Young Adult \| Wellness & Chronic Health Issues
		price: $23.95 (in stock!)

	The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration, Second Edition
		Lohmann, Raychelle Cassada, PhD
		Instant Help \| Softcover \| 2019 \| 1684032458
		Teen / Young Adult \| Anger (Self Help)
		price: $25.50 (in stock!)

	The Adopted Teen Workbook: Develop Confidence, Strength, and Resilience on the Path to Adulthood
		Neiman, Barbara
		Instant Help \| Softcover \| 2019 \| 1684031419
		Teen / Young Adult
		price: $23.95 (in stock!)

	The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
		Tompkins, Michael A. and Monique A. Thompson
		Instant Help \| Softcover \| 2018 \| 1684031249
		Teen / Young Adult
		price: $25.95 (in stock!)

	Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance
		Biegel, Gina M., MA, LMFT and Todd H. Corbin
		Instant Help \| Softcover \| 2018 \| 168403079X
		Teen / Young Adult \| Mindfulness Meditation
		price: $24.95 (in stock!)

	The ASD Independence Workbook: Transition Skills for Teens and Young Adults with Autism
		Tabone, Francis, PhD
		Instant Help \| Softcover \| 2018 \| 1684030641
		Parenting Teens \| Autism Spectrum (Self Help)
		price: $25.95 (in stock!)

	Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
		Albers, Susan
		Instant Help \| Softcover \| 2018 \| 168403003X
		Teen / Young Adult \| Mindfulness Meditation
		price: $24.95 (not in stock - price may be subject to change)

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