Caversham Booksellers: Instant Help Publications from New Harbinger

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Browse by Publisher > New Harbinger > Instant Help Publications from New Harbinger

106 items found: showing 1-20

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Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem
	Skeen, Michelle, PsyD, and Kelly Skeen
	Instant Help \| Softcover \| 2018 \| 1626255903
	Teen / Young Adult
	price: $22.95 (in stock!)

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
	Albers, Susan
	Instant Help \| Softcover \| 2018 \| 168403003X
	Teen / Young Adult \| Mindfulness Meditation
	reg price: $22.95 our price: 21.80 (in stock!)

The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety
	Tompkins, Michael A., PhD, and Jonathan R. Barkin, PsyD \| Foreword by Matthew McKay, PhD
	Instant Help \| Softcover \| 2018 \| 1684030099
	Teen / Young Adult
	reg price: $22.95 our price: 21.80 (in stock!)

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
	Raja, Sheela, PhD and Jaya Ashrafi
	Instant Help \| Softcover \| 2018 \| 1626259909
	Teen / Young Adult \| Post Traumatic Stress Disorder (PTSD)
	reg price: $23.95 our price: 21.56 (in stock!)

The Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
	Schab, Lisa
	Instant Help \| Softcover \| 2018 \| 1626259194
	Teen / Young Adult \| Self Esteem
	reg price: $23.95 our price: 21.56 (in stock!)

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
	Bernstein, Jeffrey, PhD
	Instant Help \| Softcover \| 2018 \| 162625981X
	Teen / Young Adult \| Mindfulness Meditation
	price: $23.95 (in stock!)

The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
	Bluth, Karen, PhD \| Foreword by Kristin Neff, PhD
	Instant Help \| Softcover \| 2017 \| 1626259844
	Teen / Young Adult \| Mindfulness Meditation
	reg price: $23.95 our price: 21.56 (in stock!)

A Teen's Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals
	Shannon, Jennifer, LMFT
	Instant Help \| Softcover \| 2017 \| 1626255873
	Teen / Young Adult \| Time Management
	reg price: $23.95 our price: 21.56 (in stock!)

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress, Second Edition
	Biegel, Gina M., MA, LMFT
	Instant Help \| Softcover \| 2017 \| 1684030188
	Teen / Young Adult \| Stress & Relaxation
	reg price: $23.95 our price: 21.56 (in stock!)

Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma
	Scarlet, Janina \| Illustrated by Wellinton Alves
	Instant Help \| Softcover \| 2017 \| 1684030331
	Teen / Young Adult
	price: $24.95 (in stock!)

Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices
	Popowitz, Coral
	Instant Help \| Softcover \| 2017 \| 1626258538
	Teen / Young Adult
	reg price: $23.95 our price: 21.56 (in stock!)

Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
	Sedley, Ben
	Instant Help \| Softcover \| 2017 \| 1626258651
	Teen / Young Adult
	price: $17.95 (in stock!)

Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating
	Wachter, Andrea, LMT
	Instant Help \| Softcover \| 2016 \| 1626254982
	Teen / Young Adult \| Food & Eating Disorders (Self Help)
	reg price: $23.95 our price: 21.56 (in stock!)

The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
	Dobosz, Ann Marie
	Instant Help \| Softcover \| 2016 \| 1626254540
	Teen / Young Adult
	reg price: $23.95 our price: 21.56 (in stock!)

The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination
	Alter, Robin, PhD and Crystal Clarke, MSW \| Illustrated by Oliver Burns
	Instant Help \| Softcover \| 2016 \| 162625477X
	Children's Books \| Anxiety, Phobia & Panic
	reg price: $23.95 our price: 21.56 (in stock!)

The Think Confident, Be Confident Workbook for Teens: Practical Activities to Create Unshakable Self-Confidence and Reach Your Goals
	Sokol, Leslie and Marci G. Fox, PhD \| Foreword by Aaron T. Beck, MD
	Instant Help \| Softcover \| 2016 \| 1626254834
	Teen / Young Adult \| Self Esteem
	reg price: $23.95 our price: 21.56 (in stock!)

Self-Esteem for Teens: Six Principles for Creating the Life You Want
	Schab, Lisa M., LCSW
	Instant Help \| Softcover \| 2016 \| 1626254192
	Teen / Young Adult \| Self Esteem
	price: $23.95 (in stock!)

The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse
	Lohmann, Raychelle and Sheela Raja
	Instant Help \| Softcover \| 2016 \| 1626253994
	Teen / Young Adult \| Trauma (Self-Help)
	reg price: $23.95 our price: 21.56 (in stock!)

How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
	Bradshaw, Cheryl
	Instant Help \| Softcover \| 2016 \| 162625348X
	Teen / Young Adult
	price: $24.95 (not in stock - price may be subject to change)

Communication Skills for Teens: How to Listen, Express, and Connect for Success
	Skeen, Michelle, Matthew McKay, Patrick Fanning and Kelly Skeen
	Instant Help \| Softcover \| 2016 \| 1626252637
	Teen / Young Adult
	price: $24.95 (in stock!)

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Instant Help Publications from New Harbinger

Instant Help Solutions series

authors

Cook-Cottone, Catherine

Khanna, Muniya S

Ledley, Deborah Roth

Scarlet, Janina

Tompkins, Michael A

other lists

ADD / ADHD Self Help

Anxiety, Phobia & Panic

April 2018 New Arrivals

August 2018 New Arrivals

Autism Spectrum (Self Help)

Caversham 2018 Catalogue

Children's Books

February 2018 Highlights

January 2018 New Arrivals

June 2018 New Arrivals

March 2018 Featured

March 2018 New Arrivals

May 2018 New Arrivals

Mindfulness & Acceptance Practica series

Mindfulness Meditation

New Arrivals Feb 2018

Newsletter 2018-04

Newsletter 2018-05

Newsletter 2018-06

Newsletter 2018-09

Newsletter 2018-10

October 2018 New Arrivals

Parenting Teens

Post Traumatic Stress Disorder (PTSD)

Same Sex Issues

September 2018 New Arrivals

Teen / Young Adult