Caversham Booksellers: Instant Help Publications from New Harbinger

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The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings
	Biegel, Gina M., MA, LMFT and Stacie Cooper, PsyD
	Instant Help \| Softcover \| 2019 \| 1684033675
	Teen / Young Adult
	reg price: $23.95 our price: 21.56 (in stock!)

The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
	Bradshaw, Cheryl M., MA
	Instant Help \| Softcover \| 2019 \| 168403292X
	Teen / Young Adult \| Self Esteem
	reg price: $24.95 our price: 22.46 (in stock!)

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
	Resch, Elyse, MS, RDN
	Instant Help \| Softcover \| 2019 \| 1684031443
	Teen / Young Adult
	reg price: $26.95 our price: 24.26 (in stock!)

The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
	Bocci, Goali Saedi, PhD
	Instant Help \| Softcover \| 2019 \| 1684031907
	Teen / Young Adult
	reg price: $24.95 our price: 22.46 (in stock!)

Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry
	Cook-Cottone, Catherine, PhD and Rebecca K. Vujnovic, PhD \| Foreword by Christopher Willard, PsyD
	Instant Help \| Softcover \| 2018 \| 1684031311
	Children's Books \| Anxiety, Phobia & Panic
	reg price: $24.95 our price: 22.46 (in stock!)

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
	Turrell, Sheri L., PhD, Christopher McCurry, PhD, and Mary Bell, MSW \| Foreword by Louise L.Hayes, PhD
	Instant Help \| Softcover \| 2018 \| 168403115X
	Teen / Young Adult \| Mindfulness Meditation
	reg price: $24.95 our price: 22.46 (in stock!)

Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends
	Burdick, Debra, LCSW \| Foreword by Edward M. Hallowell, MD
	Instant Help \| Softcover \| 2018 \| 1684031079
	ADD / ADHD Self Help \| Mindfulness Meditation
	reg price: $24.95 our price: 22.46 (in stock!)

The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty
	Khanna, Muniya S., PhD and Deborah Roth Ledley, PhD \| Foreword by Tamar Chansky
	Instant Help \| Softcover \| 2018 \| 1626259631
	Children's Books \| Anxiety, Phobia & Panic
	reg price: $23.95 our price: 21.56 (in stock!)

The Gender Identity Workbook for Kids: A Guide to Exploring Who You Are
	Storck, Kelly Sherman, MSW, LCSW \| Foreword by Diane Ehrensaft, PhD
	Instant Help \| Softcover \| 2018 \| 1684030307
	Children's Books \| Same Sex Issues
	reg price: $24.95 our price: 22.46 (in stock!)

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress, Second Edition
	Biegel, Gina M., MA, LMFT
	Instant Help \| Softcover \| 2017 \| 1684030188
	Teen / Young Adult \| Stress & Relaxation
	reg price: $23.95 our price: 21.56 (in stock!)

Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
	Solin, Jennifer and Christina L. Kress
	Instant Help \| Softcover \| 2017 \| 1626258597
	Children's Books \| DBT - For Clients
	reg price: $26.95 our price: 24.26 (in stock!)

Overcoming Procrastination for Teens: A CBT Guide to Getting Things Done in High School and College
	Knaus, William J. Ed.D.
	Instant Help \| Softcover \| 2016 \| 1626254575
	Teen / Young Adult \| Time Management
	reg price: $25.95 our price: 23.36 (in stock!)

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
	Vo, Dzung X., M.D., FAAP
	Instant Help \| Softcover \| 2015 \| 1626250804
	Teen / Young Adult \| Mindfulness Meditation
	reg price: $24.95 our price: 22.46 (in stock!)

The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset
	Bocci, Goali Saedi, PhD, and Ryan M. Niemiec, PsyD
	Instant Help \| Softcover \| 2020 \| 168403602X
	Teen / Young Adult \| Forthcoming
	price: $24.95 (not yet published - price may be subject to change)

The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
	Nebolsine, Elisa, LCSW
	Instant Help \| Softcover \| 2020 \| 1684035988
	Children's Books \| Forthcoming
	price: $24.95 (not yet published - price may be subject to change)

The Self-Compassionate Teen: Mindfulness and Self-Compassion Skills to Help You Stop Being So Hard on Yourself
	Bluth, Karen, PhD
	Instant Help \| Softcover \| 2020 \| 1684035279
	Teen / Young Adult \| Forthcoming
	price: $24.95 (not yet published - price may be subject to change)

Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals
	Honos-Webb, Lara, PhD \| Foreword by Neil D. Brown, LCSW
	Instant Help \| Softcover \| 2020 \| 1684035333
	ADD / ADHD Self Help \| Forthcoming
	price: $24.95 (not yet published - price may be subject to change)

The Gaming Overload Workbook: A Teen's Guide to Balancing Screen Time, Video Games, and Real Life
	Kulman, Randy, PhD
	Instant Help \| Softcover \| 2020 \| 1684035511
	Teen / Young Adult \| Forthcoming
	price: $25.95 (not yet published - price may be subject to change)

Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need \| Series: Instant Help Solutions
	Carney, Colleen E., PhD
	Instant Help \| Softcover \| 2020 \| 1684034388
	Teen / Young Adult \| Forthcoming
	price: $24.95 (not yet published - price may be subject to change)

The Self-Love Revolution: Radical Body Positivity for Girls of Color
	Tovar, Virgie, MA
	Instant Help \| Softcover \| 2020 \| 1684034116
	Teen / Young Adult \| Forthcoming
	price: $24.95 (not yet published - price may be subject to change)

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Instant Help Publications from New Harbinger

Instant Help Solutions series

related events

Advanced CBT-I in Those with Comorbid Conditions:

CBT for Insomnia: Improving Anxiety, Depression,

Get Some Sleep: CBT-I for Treating Insomnia and Co

Get Some Sleep: CBT-I for Treating Insomnia and Co

Mindfulness-Based Stress Reduction For Teens

Mindfulness-Based Stress Reduction for Teens: Inte

authors

Bernstein, Jeffrey

Carney, Colleen E

Honos-Webb, Lara

Scarlet, Janina

other lists

ADD / ADHD Self Help

Children's Books

Cognitive Therapy Approaches in Self Help

Fall 2019 Catalogue Titles

February 2020 New Arrivals

Graphic Memoirs and Novels

May 2019 New Arrivals

Newsletter 2019-06

Newsletter 2019-09

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November 2019 New Arrivals

Spring 2020 Catalogue Titles

Teen / Young Adult