Caversham Booksellers: Instant Help Publications from New Harbinger

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Browse by Publisher > New Harbinger > Instant Help Publications from New Harbinger

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The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings
	Biegel, Gina M., MA, LMFT and Stacie Cooper, PsyD
	Instant Help \| Softcover \| 2019 \| 1684033675
	Teen / Young Adult
	reg price: $23.95 our price: 21.56 (in stock!)

The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
	Bradshaw, Cheryl M., MA
	Instant Help \| Softcover \| 2019 \| 168403292X
	Teen / Young Adult \| Self Esteem
	reg price: $24.95 our price: 22.46 (in stock!)

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
	Resch, Elyse, MS, RDN
	Instant Help \| Softcover \| 2019 \| 1684031443
	Teen / Young Adult
	reg price: $26.95 our price: 24.26 (in stock!)

The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
	Bocci, Goali Saedi, PhD
	Instant Help \| Softcover \| 2019 \| 1684031907
	Teen / Young Adult
	reg price: $24.95 our price: 22.46 (in stock!)

Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry
	Cook-Cottone, Catherine, PhD and Rebecca K. Vujnovic, PhD \| Foreword by Christopher Willard, PsyD
	Instant Help \| Softcover \| 2018 \| 1684031311
	Children's Books \| Anxiety, Phobia & Panic
	reg price: $24.95 our price: 22.46 (in stock!)

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
	Turrell, Sheri L., PhD, Christopher McCurry, PhD, and Mary Bell, MSW \| Foreword by Louise L.Hayes, PhD
	Instant Help \| Softcover \| 2018 \| 168403115X
	Teen / Young Adult \| Mindfulness Meditation
	reg price: $24.95 our price: 22.46 (not in stock - price may be subject to change)

Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends
	Burdick, Debra, LCSW \| Foreword by Edward M. Hallowell, MD
	Instant Help \| Softcover \| 2018 \| 1684031079
	ADD / ADHD Self Help \| Mindfulness Meditation
	reg price: $24.95 our price: 22.46 (in stock!)

Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem
	Skeen, Michelle, PsyD, and Kelly Skeen
	Instant Help \| Softcover \| 2018 \| 1626255903
	Teen / Young Adult \| Self Esteem
	price: $22.95 (in stock!)

The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty
	Khanna, Muniya S., PhD and Deborah Roth Ledley, PhD \| Foreword by Tamar Chansky
	Instant Help \| Softcover \| 2018 \| 1626259631
	Children's Books \| Anxiety, Phobia & Panic
	reg price: $23.95 our price: 21.56 (in stock!)

The Gender Identity Workbook for Kids: A Guide to Exploring Who You Are
	Storck, Kelly Sherman, MSW, LCSW \| Foreword by Diane Ehrensaft, PhD
	Instant Help \| Softcover \| 2018 \| 1684030307
	Children's Books \| Same Sex Issues
	reg price: $24.95 our price: 22.46 (in stock!)

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
	Albers, Susan
	Instant Help \| Softcover \| 2018 \| 168403003X
	Teen / Young Adult \| Mindfulness Meditation
	reg price: $22.95 our price: 21.80 (not in stock - price may be subject to change)

The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety
	Tompkins, Michael A., PhD, and Jonathan R. Barkin, PsyD \| Foreword by Matthew McKay, PhD
	Instant Help \| Softcover \| 2018 \| 1684030099
	Teen / Young Adult \| Stress & Relaxation
	reg price: $22.95 our price: 21.80 (in stock!)

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
	Raja, Sheela, PhD and Jaya Ashrafi
	Instant Help \| Softcover \| 2018 \| 1626259909
	Teen / Young Adult \| Post Traumatic Stress Disorder (PTSD)
	reg price: $24.95 our price: 22.46 (in stock!)

The Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
	Schab, Lisa
	Instant Help \| Softcover \| 2018 \| 1626259194
	Teen / Young Adult \| Self Esteem
	reg price: $23.95 our price: 21.56 (in stock!)

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
	Bernstein, Jeffrey, PhD
	Instant Help \| Softcover \| 2018 \| 162625981X
	Teen / Young Adult \| Mindfulness Meditation
	price: $23.95 (in stock!)

The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
	Bluth, Karen, PhD \| Foreword by Kristin Neff, PhD
	Instant Help \| Softcover \| 2017 \| 1626259844
	Teen / Young Adult \| Mindfulness Meditation
	reg price: $23.95 our price: 21.56 (in stock!)

A Teen's Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals
	Shannon, Jennifer, LMFT
	Instant Help \| Softcover \| 2017 \| 1626255873
	Teen / Young Adult \| Time Management
	reg price: $23.95 our price: 21.56 (in stock!)

Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma
	Scarlet, Janina \| Illustrated by Wellinton Alves
	Instant Help \| Softcover \| 2017 \| 1684030331
	Teen / Young Adult
	price: $24.95 (in stock!)

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress, Second Edition
	Biegel, Gina M., MA, LMFT
	Instant Help \| Softcover \| 2017 \| 1684030188
	Teen / Young Adult \| Stress & Relaxation
	reg price: $23.95 our price: 21.56 (in stock!)

Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
	Solin, Jennifer and Christina L. Kress
	Instant Help \| Softcover \| 2017 \| 1626258597
	Children's Books \| DBT - For Clients
	reg price: $26.95 our price: 24.26 (in stock!)

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Instant Help Publications from New Harbinger

Instant Help Solutions series

related events

Mindfulness-Based Stress Reduction For Teens

Mindfulness-Based Stress Reduction for Teens: Inte

authors

Bernstein, Jeffrey

Bradshaw, Cheryl M

Cheyette, Sarah

Cook-Cottone, Catherine

Lohmann, Raychelle

Scarlet, Janina

other lists

2019 Spring Catalogue Titles

ADD / ADHD Self Help

Anger (Self Help)

Anxiety, Phobia & Panic

April 2019 New Arrivals

August 2019 New Arrivals

Children's Books

Fall 2019 Catalogue Titles

February 2019 New Arrivals

March 2019 New Arrivals

May 2019 New Arrivals

Newsletter 2018-11

Newsletter 2019-03

Newsletter 2019-05

Newsletter 2019-06

Newsletter 2019-09

November 2018 New Arrivals

Teen / Young Adult