Caversham Booksellers: Instant Help Publications from New Harbinger

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Browse by Publisher > New Harbinger > Instant Help Publications from New Harbinger

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Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem
	Skeen, Michelle, PsyD, and Kelly Skeen
	Instant Help \| Softcover \| 2018 \| 1626255903
	Teen / Young Adult \| Self Esteem
	price: $22.95 (in stock!)

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
	Albers, Susan
	Instant Help \| Softcover \| 2018 \| 168403003X
	Teen / Young Adult \| Mindfulness Meditation
	reg price: $22.95 our price: 21.80 (in stock!)

The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety
	Tompkins, Michael A., PhD, and Jonathan R. Barkin, PsyD \| Foreword by Matthew McKay, PhD
	Instant Help \| Softcover \| 2018 \| 1684030099
	Teen / Young Adult \| Stress & Relaxation
	reg price: $22.95 our price: 21.80 (in stock!)

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
	Raja, Sheela, PhD and Jaya Ashrafi
	Instant Help \| Softcover \| 2018 \| 1626259909
	Teen / Young Adult \| Post Traumatic Stress Disorder (PTSD)
	reg price: $23.95 our price: 21.56 (in stock!)

The Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
	Schab, Lisa
	Instant Help \| Softcover \| 2018 \| 1626259194
	Teen / Young Adult \| Self Esteem
	reg price: $23.95 our price: 21.56 (not in stock - price may be subject to change)

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
	Bernstein, Jeffrey, PhD
	Instant Help \| Softcover \| 2018 \| 162625981X
	Teen / Young Adult \| Mindfulness Meditation
	price: $23.95 (in stock!)

The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
	Bluth, Karen, PhD \| Foreword by Kristin Neff, PhD
	Instant Help \| Softcover \| 2017 \| 1626259844
	Teen / Young Adult \| Mindfulness Meditation
	reg price: $23.95 our price: 21.56 (in stock!)

A Teen's Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals
	Shannon, Jennifer, LMFT
	Instant Help \| Softcover \| 2017 \| 1626255873
	Teen / Young Adult \| Time Management
	reg price: $23.95 our price: 21.56 (not in stock - price may be subject to change)

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress, Second Edition
	Biegel, Gina M., MA, LMFT
	Instant Help \| Softcover \| 2017 \| 1684030188
	Teen / Young Adult \| Stress & Relaxation
	reg price: $23.95 our price: 21.56 (in stock!)

Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma
	Scarlet, Janina \| Illustrated by Wellinton Alves
	Instant Help \| Softcover \| 2017 \| 1684030331
	Teen / Young Adult
	price: $24.95 (in stock!)

Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices
	Popowitz, Coral
	Instant Help \| Softcover \| 2017 \| 1626258538
	Teen / Young Adult
	reg price: $23.95 our price: 21.56 (in stock!)

Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
	Sedley, Ben
	Instant Help \| Softcover \| 2017 \| 1626258651
	Teen / Young Adult
	price: $17.95 (not in stock - price may be subject to change)

Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating
	Wachter, Andrea, LMT
	Instant Help \| Softcover \| 2016 \| 1626254982
	Teen / Young Adult \| Food & Eating Disorders (Self Help)
	reg price: $23.95 our price: 21.56 (in stock!)

The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination
	Alter, Robin, PhD and Crystal Clarke, MSW \| Illustrated by Oliver Burns
	Instant Help \| Softcover \| 2016 \| 162625477X
	Children's Books \| Anxiety, Phobia & Panic
	reg price: $23.95 our price: 21.56 (in stock!)

The Think Confident, Be Confident Workbook for Teens: Practical Activities to Create Unshakable Self-Confidence and Reach Your Goals
	Sokol, Leslie and Marci G. Fox, PhD \| Foreword by Aaron T. Beck, MD
	Instant Help \| Softcover \| 2016 \| 1626254834
	Teen / Young Adult \| Self Esteem
	reg price: $23.95 our price: 21.56 (in stock!)

The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
	Dobosz, Ann Marie
	Instant Help \| Softcover \| 2016 \| 1626254540
	Teen / Young Adult
	reg price: $23.95 our price: 21.56 (not in stock - price may be subject to change)

Self-Esteem for Teens: Six Principles for Creating the Life You Want
	Schab, Lisa M., LCSW
	Instant Help \| Softcover \| 2016 \| 1626254192
	Teen / Young Adult \| Self Esteem
	price: $23.95 (in stock!)

The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse
	Lohmann, Raychelle and Sheela Raja
	Instant Help \| Softcover \| 2016 \| 1626253994
	Teen / Young Adult \| Trauma (Self-Help)
	reg price: $23.95 our price: 21.56 (in stock!)

How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
	Bradshaw, Cheryl
	Instant Help \| Softcover \| 2016 \| 162625348X
	Teen / Young Adult
	price: $24.95 (not in stock - price may be subject to change)

Communication Skills for Teens: How to Listen, Express, and Connect for Success
	Skeen, Michelle, Matthew McKay, Patrick Fanning and Kelly Skeen
	Instant Help \| Softcover \| 2016 \| 1626252637
	Teen / Young Adult
	price: $24.95 (not in stock - price may be subject to change)

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Instant Help Publications from New Harbinger

Instant Help Solutions series

related events

Mindfulness-Based Stress Reduction For Teens

Mindfulness-Based Stress Reduction for Teens: Inte

authors

Bernstein, Jeffrey

Bradshaw, Cheryl M

Cheyette, Sarah

Cook-Cottone, Catherine

Lohmann, Raychelle

Scarlet, Janina

other lists

ADD / ADHD Self Help

Anxiety, Phobia & Panic

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Children's Books

Mindfulness Meditation

Newsletter 2018-10

Newsletter 2018-11

November 2018 New Arrivals

October 2018 New Arrivals

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September 2018 New Arrivals

Teen / Young Adult