Caversham Booksellers: Instant Help Solutions series

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Browse by Publisher > New Harbinger > Instant Help Publications from New Harbinger > Instant Help Solutions series

19 items found: showing 1-19

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
	Raja, Sheela, PhD and Jaya Ashrafi
	Instant Help \| Softcover \| 2018 \| 1626259909
	Teen / Young Adult \| Post Traumatic Stress Disorder (PTSD)
	reg price: $24.95 our price: 22.46 (in stock!)

The Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
	Schab, Lisa
	Instant Help \| Softcover \| 2018 \| 1626259194
	Teen / Young Adult \| Self Esteem
	reg price: $23.95 our price: 21.56 (in stock!)

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
	Bernstein, Jeffrey, PhD
	Instant Help \| Softcover \| 2018 \| 162625981X
	Teen / Young Adult \| Mindfulness Meditation
	price: $23.95 (in stock!)

Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices
	Popowitz, Coral
	Instant Help \| Softcover \| 2017 \| 1626258538
	Teen / Young Adult
	reg price: $23.95 our price: 21.56 (in stock!)

Self-Esteem for Teens: Six Principles for Creating the Life You Want
	Schab, Lisa M., LCSW
	Instant Help \| Softcover \| 2016 \| 1626254192
	Teen / Young Adult \| Self Esteem
	price: $23.95 (in stock!)

Communication Skills for Teens: How to Listen, Express, and Connect for Success
	Skeen, Michelle, Matthew McKay, Patrick Fanning and Kelly Skeen
	Instant Help \| Softcover \| 2016 \| 1626252637
	Teen / Young Adult
	price: $24.95 (in stock!)

Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
	Van Dijk, Sheri, MSW
	Instant Help \| Softcover \| 2016 \| 1626252408
	Teen / Young Adult
	reg price: $30.95 our price: 27.86 (in stock!)

The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
	Hemmen, Lucie
	Instant Help \| Softcover \| 2015 \| 1626253064
	Teen / Young Adult
	price: $24.95 (not in stock - price may be subject to change)

Grieving for the Sibling You Lost: A Teen's Guide to Coping with Grief and Finding Meaning After Loss
	Goldblatt Hyatt, Erica, DSW \| Foreword by Kenneth Doka, PhD
	Instant Help \| Softcover \| 2015 \| 1626252491
	Death & Bereavement \| Teen / Young Adult
	price: $23.95 (not in stock - price may be subject to change)

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
	Shannon, Jennifer, LMFT
	Instant Help \| Softcover \| 2015 \| 1626252432
	Teen / Young Adult \| Anxiety, Phobia & Panic
	price: $24.95 (in stock!)

Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are
	Roberts, Emily
	Instant Help \| Softcover \| 2015 \| 1626251487
	Teen / Young Adult \| Communication
	price: $23.95 (not in stock - price may be subject to change)

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
	Vo, Dzung X., M.D.
	Instant Help \| Softcover \| 2015 \| 1626250804
	Teen / Young Adult \| Mindfulness Meditation
	reg price: $24.95 our price: 22.46 (in stock!)

Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
	Van Dijk, Sheri, MSW
	Instant Help \| Softcover \| 2015 \| 1626250529
	Teen / Young Adult \| Relationships (Self Help)
	price: $24.95 (in stock!)

Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Este
	Fox, Marci G., PhD and Leslie Sokol, PhD, foreword by Aaron T. Beck, MD and Judith S. Beck, PhD
	Instant Help \| Softcover \| 2011 \| 1608821137
	Teen / Young Adult \| Self Esteem
	price: $23.95 (not in stock - price may be subject to change)

Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need \| Series: Instant Help Solutions
	Carney, Colleen E.
	New Harbinger \| Softcover \| 2020 \| 1684034388
	Teen / Young Adult \| Forthcoming
	price: $24.95 (not yet published - price may be subject to change)

From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
	Abblett, Mitch R., PhD \| Foreword by Jessica Morey, MA
	Instant Help \| Softcover \| 2019 \| 1684032296
	Teen / Young Adult
	price: $24.95 (in stock!)

Winning with ADHD: Teen-To-Teen Skills for Thriving with Attention Deficit Hyperactivity Disorder
	Friedman, Grace and Sarah Cheyette, MD \| Foreword by Stephen Hinshaw, PhD
	Instant Help \| Softcover \| 2019 \| 1684031656
	Teen / Young Adult \| ADD / ADHD Self Help
	price: $24.95 (in stock!)

Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure
	McCraty, Rollin, Stephen W. Lance, and Jeff Goelitz
	Instant Help \| Softcover \| 2016 \| 1626251940
	Stress & Relaxation \| Teen / Young Adult
	price: $23.95 (not in stock - price may be subject to change)

The Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others
	McHenry, Irene, PhD and Carol Moog, PhD \| Foreword by Susan Kaiser Greenland, JD
	Instant Help \| Softcover \| 2014 \| 162625009X
	Autism Spectrum (Self Help) \| Teen / Young Adult
	price: $23.95 (in stock!)

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authors

Bernstein, Jeffrey

Carney, Colleen E

Cheyette, Sarah

Mind Over Mood Store

Skeen, Michelle

Van Dijk, Sheri

other lists

2016 Catalogue - Publishers Featured

2017 Catalogue Titles

ADD / ADHD Self Help

Anxiety, Phobia & Panic

Caversham 2016 Catalogue Titles

Caversham 2018 Catalogue

Death & Bereavement

February 2018 Highlights

Instant Help Publications from New Harbinger

January 2018 Featured Titles

March 2019 New Arrivals

May 2019 New Arrivals

Mindfulness Meditation

Newsletter 2017 06

Newsletter 2019-06

Post Traumatic Stress Disorder (PTSD)

Stress & Relaxation

Teen / Young Adult