Caversham Booksellers: Instant Help Solutions series

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Browse by Publisher > New Harbinger > Instant Help Publications from New Harbinger > Instant Help Solutions series

30 items found: showing 1-20

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	The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress into Success
		Sheela Raja, PhD
		Instant Help \| Softcover \| 2021 \| 1684035783
		Parenting Teens
		price: $24.95 (in stock!)

	Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence \| instant help solutions
		Mark Bertin, MD and Karen Bluth, PhD \| Foreword by Russell Barkley, PhD
		Instant Help \| Softcover \| 2021 \| 1684036399
		Teen / Young Adult \| Adult ADHD Self-Help
		price: $24.95 (in stock!)

	The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best
		Lucie Hemmen, PhD
		Instant Help \| Softcover \| 2021 \| 1684035848
		Teen / Young Adult \| Anxiety, Phobia & Panic
		price: $24.95 (in stock!)

	Real Talk About Sex and Consent: What Every Teen Needs to Know
		Cheryl M. Bradshaw, MA
		Instant Help \| Softcover \| 2020 \| 1684034493
		Teen / Young Adult \| Sex (Self Help)
		price: $24.95 (in stock!)

	Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals
		Lara Honos-Webb, PhD \| Foreword by Neil D. Brown, LCSW
		Instant Help \| Softcover \| 2020 \| 1684035333
		ADHD Parenting \| Teen / Young Adult
		price: $24.95 (in stock!)

	The Self-Compassionate Teen: Mindfulness and Self-Compassion Skills to Help You Stop Being So Hard on Yourself
		Karen Bluth, PhD \| Foreword by Kristin Neff, PhD
		Instant Help \| Softcover \| 2020 \| 1684035279
		Teen / Young Adult
		price: $24.95 (in stock!)

	Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need \| Series: Instant Help Solutions
		Colleen E. Carney, PhD
		Instant Help \| Softcover \| 2020 \| 1684034388
		Teen / Young Adult
		price: $24.95 (in stock!)

	Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
		Debra Kissen, PhD, Ashley D. Kendall, PhD, Michelle Lozano, LMFT, and Micah Ioffe, PhD
		Instant Help \| Softcover \| 2020 \| 1684033764
		Teen / Young Adult \| Anxiety, Phobia & Panic
		price: $24.95 (in stock!)

	The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life
		Jeffrey Bernstein, PhD
		Instant Help \| Softcover \| 2019 \| 1684033918
		Attachment
		price: $24.95 (in stock!)

	From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
		Mitch R. Abblett, PhD \| Foreword by Jessica Morey, MA
		Instant Help \| Softcover \| 2019 \| 1684032296
		Teen / Young Adult
		price: $24.95 (in stock!)

	Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
		Jeffrey Bernstein, PhD
		Instant Help \| Softcover \| 2018 \| 162625981X
		Teen / Young Adult \| Mindfulness Meditation
		price: $23.95 (in stock!)

	Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
		Sheri Van Dijk, MSW
		Instant Help \| Softcover \| 2016 \| 1626252408
		Teen / Young Adult
		reg price: $31.95 our price: 28.76 (in stock!)

	The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
		Jennifer Shannon, LMFT
		Instant Help \| Softcover \| 2015 \| 1626252432
		Teen / Young Adult \| Anxiety, Phobia & Panic
		price: $25.95 (in stock!)

	The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
		Dzung X. Vo, M.D., FAAP
		Instant Help \| Softcover \| 2015 \| 1626250804
		Teen / Young Adult \| Mindfulness Meditation
		price: $24.95 (in stock!)

	Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
		Sheri Van Dijk, MSW
		Instant Help \| Softcover \| 2015 \| 1626250529
		Teen / Young Adult \| Relationships (Self Help)
		price: $25.95 (in stock!)

	Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
		Elisa Nebolsine, LCSW
		Instant Help \| Softcover \| 2021 \| 1684038049
		Teen / Young Adult \| Forthcoming
		price: $26.95 (not yet published - price may be subject to change)

	Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation
		Bridget Flynn Walker, PhD \| Foreword by Michael A. Tompkins, PhD
		Instant Help \| Softcover \| 2021 \| 1684037050
		Teen / Young Adult \| Forthcoming
		price: $24.95 (not yet published - price may be subject to change)

	Winning with ADHD: Teen-To-Teen Skills for Thriving with Attention Deficit Hyperactivity Disorder
		Grace Friedman and Sarah Cheyette, MD \| Foreword by Stephen Hinshaw, PhD
		Instant Help \| Softcover \| 2019 \| 1684031656
		Teen / Young Adult \| ADHD Parenting
		price: $24.95 (in stock!)

	The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
		Sheela Raja, PhD and Jaya Ashrafi
		Instant Help \| Softcover \| 2018 \| 1626259909
		Teen / Young Adult \| Post Traumatic Stress Disorder (PTSD)
		reg price: $24.95 our price: 22.46 (in stock!)

	The Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
		Lisa M. Schab, LCSW
		Instant Help \| Softcover \| 2018 \| 1626259194
		Teen / Young Adult \| Self Esteem
		reg price: $23.95 our price: 21.56 (not in stock - price may be subject to change)

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