Caversham Booksellers: Instant Help Solutions series

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Browse by Publisher > New Harbinger > Instant Help Publications from New Harbinger > Instant Help Solutions series

18 items found: showing 1-18

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
	Raja, Sheela, PhD and Jaya Ashrafi
	Instant Help \| Softcover \| 2018 \| 1626259909
	Teen / Young Adult \| Post Traumatic Stress Disorder (PTSD)
	reg price: $23.95 our price: 21.56 (in stock!)

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
	Bernstein, Jeffrey, PhD
	Instant Help \| Softcover \| 2018 \| 162625981X
	Teen / Young Adult \| Mindfulness Meditation
	price: $23.95 (in stock!)

The Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
	Schab, Lisa
	Instant Help \| Softcover \| 2018 \| 1626259194
	Teen / Young Adult \| Self Esteem
	reg price: $23.95 our price: 21.56 (in stock!)

Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices
	Popowitz, Coral
	Instant Help \| Softcover \| 2017 \| 1626258538
	Teen / Young Adult
	reg price: $23.95 our price: 21.56 (in stock!)

Self-Esteem for Teens: Six Principles for Creating the Life You Want
	Schab, Lisa M., LCSW
	Instant Help \| Softcover \| 2016 \| 1626254192
	Teen / Young Adult \| Self Esteem
	price: $23.95 (in stock!)

Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
	Van Dijk, Sheri, MSW
	Instant Help \| Softcover \| 2016 \| 1626252408
	Teen / Young Adult
	reg price: $30.95 our price: 27.86 (in stock!)

Communication Skills for Teens: How to Listen, Express, and Connect for Success
	Skeen, Michelle, Matthew McKay, Patrick Fanning and Kelly Skeen
	Instant Help \| Softcover \| 2016 \| 1626252637
	Teen / Young Adult
	price: $24.95 (not in stock - price may be subject to change)

The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
	Hemmen, Lucie
	Instant Help \| Softcover \| 2015 \| 1626253064
	Teen / Young Adult
	price: $24.95 (not in stock - price may be subject to change)

Grieving for the Sibling You Lost: A Teen's Guide to Coping with Grief and Finding Meaning After Loss
	Goldblatt Hyatt, Erica, DSW \| Foreword by Kenneth Doka, PhD
	Instant Help \| Softcover \| 2015 \| 1626252491
	Death & Bereavement \| Teen / Young Adult
	price: $23.95 (not in stock - price may be subject to change)

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
	Shannon, Jennifer, LMFT
	Instant Help \| Softcover \| 2015 \| 1626252432
	Teen / Young Adult \| Anxiety, Phobia & Panic
	price: $24.95 (in stock!)

Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are
	Roberts, Emily
	Instant Help \| Softcover \| 2015 \| 1626251487
	Teen / Young Adult \| Communication
	price: $23.95 (not in stock - price may be subject to change)

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
	Vo, Dzung X., M.D.
	Instant Help \| Softcover \| 2015 \| 1626250804
	Teen / Young Adult \| Mindfulness Meditation
	reg price: $24.95 our price: 19.96 (in stock!)

Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
	Van Dijk, Sheri, MSW
	Instant Help \| Softcover \| 2015 \| 1626250529
	Teen / Young Adult \| Relationships (Self Help)
	price: $22.95 (in stock!)

Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Este
	Fox, Marci G., PhD and Leslie Sokol, PhD, foreword by Aaron T. Beck, MD and Judith S. Beck, PhD
	Instant Help \| Softcover \| 2011 \| 1608821137
	Teen / Young Adult \| Self Esteem
	price: $23.95 (in stock!)

From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
	Abblett, Mitch R., PhD \| Foreword by Jessica Morey, MA
	Instant Help \| Softcover \| 2019 \| 1684032296
	Teen / Young Adult \| Forthcoming
	price: $23.95 (not yet published - price may be subject to change)

Winning with ADHD: Teen-To-Teen Skills for Thriving with Attention Deficit Hyperactivity Disorder
	Friedman, Grace and Sarah Cheyette, MD \| Foreword by Stephen Hinshaw, PhD
	Instant Help \| Softcover \| 2019 \| 1684031656
	Teen / Young Adult \| Forthcoming
	price: $23.95 (not yet published - price may be subject to change)

Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure
	McCraty, Rollin, Stephen W. Lance, and Jeff Goelitz
	Instant Help \| Softcover \| 2016 \| 1626251940
	Stress & Relaxation \| Teen / Young Adult
	price: $23.95 (not in stock - price may be subject to change)

The Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others
	McHenry, Irene, PhD and Carol Moog, PhD \| Foreword by Susan Kaiser Greenland, JD
	Instant Help \| Softcover \| 2014 \| 162625009X
	Autism Spectrum (Self Help) \| Teen / Young Adult
	price: $23.95 (in stock!)

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authors

Bernstein, Jeffrey

Cheyette, Sarah

Mind Over Mood Store

Skeen, Michelle

Van Dijk, Sheri

other lists

2015 Catalogue - Publisher Pages

2016 Catalogue - Publishers Featured

2016 Catalogue Titles

2017 Catalogue Titles

Anxiety, Phobia & Panic

Canadian Authors

Caversham 2018 Catalogue

Death & Bereavement

February 2018 Highlights

Instant Help Publications from New Harbinger

January 2018 Featured Titles

January 2018 New Arrivals

March 2018 Books in photo

March 2018 Featured

Mindfulness Meditation

Newsletter 2017 06

Newsletter nr11 Jul-Aug 2017

Post Traumatic Stress Disorder (PTSD)

Stress & Relaxation

Teen / Young Adult