Gwen Morgan MSW RSW
The Centre for Mindfulness Studies
Orientation & Interview: April 14, 2019 | 11am – 2pm
Sessions 1-8*: April 28 – June 23, 2019 | 11am – 1:30pm
Silent Retreat: Saturday, June 15, 2019 | 10am – 4pm at our main location (180 Sudbury Street)
* program skips April 21st & May 19th
Location: OM Toronto, 55 Spring Garden Avenue, Suite 200, Toronto, ON M2N 3G1
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
About the Presenter:
Gwen Morgan is a Certified MBSR and MBCT teacher and Approved Mentor in both MBSR and MBCT with The Centre for Mindfulness Studies and the University of San Diego Mindfulness-Based Professional Training Institute. She has extensive experience offering groups in medical and community settings. Her own training began with the 7-day Intensive with Jon Kabat Zinn and Saki Santorelli and she has trained with many senior teachers over the years. She has been a teaching assistant in the 6-day MBSR intensive for professionals and is involved in training professionals and community peer leaders at The Centre. She facilitates both MBSR and MBCT programs and works with staff in the Community Program to offer mindfulness to marginalized peoples. She designed Finding Balance, MBSR for diabetes and is certified in Mindfulness-Based Eating Awareness Training (MB-EAT). Gwen is a Social Worker and Registered Psychotherapist focusing on promoting wellness when living with chronic illness.