To say that meditation is an important part of mindfulness would be an understatement. Over the years we have seen books on the topic become more varied and specific. General awareness, meditation for kids, trauma, anxiety, and books for beginners can all be found at Caversham. Discussions have emerged that explore its effect on the brain, neuroplasticity, and creativity. Whether you’ve been doing it for a long time or have been waiting for the right introduction there has never been a better time to dive in.

To say that meditation is an important part of mindfulness would be an understatement. Over the years we have seen books on the topic become more varied and specific. General awareness, meditation for kids, trauma, anxiety, and books for beginners can all be found at Caversham. Discussions have emerged that explore its effect on the brain, neuroplasticity, and creativity. Whether you’ve been doing it for a long time or have been waiting for the right introduction there has never been a better time to dive in.