Motivated Behavior Modification

Fully reproducible activities for facilitators to use with groups or individuals

The mind-body Wellness Series is composed of workbooks designed to help people learn how to discontinue old, destructive health habits and adopt new, healthy lifestyle choices. The model, referred to as motivated behavior modification (MBM), looks at specific learned behaviors and the impact of environmental stimuli on those behaviors. It focuses on helping participants change undesirable and unhealthy lifestyle behaviors by objectively identifying unrealistic behaviors and replacing them with healthier, more effective behaviors.

The Seven Components of Motivated Behavior Modification (MBM):

1. Self-Assessment
2. Support System
3. Journaling
4. Goal-Setting
5. Monitoring My Behavior
6. Reward Yourself

Mind-Body Wellness Series Card Decks

Break the ice, encourage thinking, or help introduce a specific topic. the decks of cards that correlate with each of the books in our Mind-Body Wellness series will encourage open-ended, thought-provoking questions and lively discussions. These cards can be used as a stand-alone activity or used in conjunction with the corresponding page of the book.