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Browse by Publisher > Whole Person Associates > Mind-Body Wellness Series

Motivated Behavior Modification

Fully reproducible activities for facilitators to use with groups or individuals

The mind-body Wellness Series is composed of workbooks designed to help people learn how to discontinue old, destructive health habits and adopt new, healthy lifestyle choices. The model, referred to as motivated behavior modification (MBM), looks at specific learned behaviors and the impact of environmental stimuli on those behaviors. It focuses on helping participants change undesirable and unhealthy lifestyle behaviors by objectively identifying unrealistic behaviors and replacing them with healthier, more effective behaviors.

The Seven Components of Motivated Behavior Modification (MBM):

1. Self-Assessment
2. Support System
3. Journaling
4. Goal-Setting
5. Monitoring My Behavior
6. Reward Yourself

Mind-Body Wellness Series Card Decks

Break the ice, encourage thinking, or help introduce a specific topic. the decks of cards that correlate with each of the books in our Mind-Body Wellness series will encourage open-ended, thought-provoking questions and lively discussions. These cards can be used as a stand-alone activity or used in conjunction with the corresponding page of the book.

5 items found: showing 1-5
Emotional Well-Being Workbook: Facilitator Reproducible Sessions for Motivated Behavior Modification
Liptak, John J., Ed.D. and Ester R.A. Leutenberg
Whole Person Associates | Spiral Bound | 2014 | 1570253080
Activities / Handouts / Skills Training
reg price: $68.95 our price: 58.61 (in stock!)
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Physical Well-Being Card Deck
Leutenberg, Ester R. A. and John J. Liptak, Ed.D.
Whole Person Associates | Card Deck | 2014 | 8765126238
Activities / Handouts / Skills Training
price: $23.50 (not in stock - price may be subject to change)
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Physical Well-Being Workbook
Liptak, John J., Ed.D. and Ester R.A. Leutenberg
Whole Person Associates | Spiral Bound | 2014 | 1570253072
Activities / Handouts / Skills Training
reg price: $68.95 our price: 58.61 (in stock!)
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Emotional Well-Being Card Deck
Leutenberg, Ester R. A. and John J. Liptak, Ed.D.
Whole Person Associates | Card Deck | 2014 | 876512622X
Activities / Handouts / Skills Training
price: $23.50 (not in stock - price may be subject to change)
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Intellectual Well-Being Workbook
Liptak, John J. and Ester A. Leutenberg
Whole Person Associates | Spiral Bound | 2014 | 1570253161
Activities / Handouts / Skills Training
reg price: $68.95 our price: 58.61 (in stock!)
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