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Browse by Publisher > New Harbinger > New Harbinger Self-Help Workbooks
103 items found: showing 1-20 | NEXT PAGE>>
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Zoffness, Rachel, MS, PhD | Foreword by Mark A. Schumacher, MD, PhD
New Harbinger | Softcover | 2020 | 1684036445
Wellness & Chronic Health Issues | Cognitive Therapy Approaches in Self Help
price: $35.95 (in stock!)
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The PTSD Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder
Jakupacak Matthew, PhD, Amy Wagner, PhD, and Christopher Martell, PhD
New Harbinger | Softcover | 2020 | 1684033071
Trauma (Self-Help)
reg price: $35.95 our price: 32.36 (in stock!)
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The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Fox, Daniel J., PhD
New Harbinger | Softcover | 2019 | 1684032733
Borderline Personality Disorder (Self Help)
reg price: $35.95 our price: 32.36 (in stock!)
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The Relaxation and Stress Reduction Workbook, Seventh Edition
Davis, Martha, PhD, Elizabeth Robbins Eshelman, MSW, and Matthew McKay, PhD
New Harbinger | Softcover | 2019 | 1684033349
Stress & Relaxation
reg price: $37.95 our price: 36.05 (in stock!)
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
Kemp, Jennifer R., MPsych | Foreword by Lisa W. Coyne, PhD
New Harbinger | Softcover | 2021 | 1684038073
Anxiety, Phobia & Panic | Forthcoming
price: $35.95 (not yet published - price may be subject to change)
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The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
Martin, Sharon, MSW, LCSW
New Harbinger | Softcover | 2021 | 1684037581
Communication | Forthcoming
price: $35.95 (not yet published - price may be subject to change)
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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy
Walser, Robyn D., PhD and Menuela O'Conner
New Harbinger | Softcover | 2021 | 1684036534
Anger (Self Help) | Forthcoming
price: $31.95 (not yet published - price may be subject to change)
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The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
Quinlan, Kimerley, LMFT
New Harbinger | Softcover | 2021 | 168403776X
Obsessive-compulsive Disorder (Self Help) | Forthcoming
price: $35.95 (not yet published - price may be subject to change)
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The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
All, Sherrie D., PhD
New Harbinger | Softcover | 2021 | 1684037433
Memory - Self Help | Forthcoming
price: $31.95 (not yet published - price may be subject to change)
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The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
Gordon, Kathryn hope, PhD
New Harbinger | Softcover | 2021 | 1684037026
Mood Disorders | Forthcoming
price: $31.95 (not yet published - price may be subject to change)
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Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD
Gros, Daniel F., PhD
New Harbinger | Softcover | 2021 | 168403566X
Self Help
price: $35.95 (in stock!)
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The Dialectical Behavior Therapy Skills Workbook for Psychosis: Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life
Mullen, Maggie, LCSW | Foreword by Douglas Turkington
New Harbinger | Softcover | 2021 | 1684036437
Schizophrenia | Cognitive Therapy Approaches in Self Help
price: $28.95 (in stock!)
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Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
Allott, Kristen, ND, MS and Natasha Duarte, MS
New Harbinger | Softcover | 2021 | 1684036232
Anxiety, Phobia & Panic | Diet & Nutrition
price: $31.95 (in stock!)
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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program
Knaus, William J., EdD and irwin F. Altrows, PhD
New Harbinger | Softcover | 2021 | 1684034329
Anger (Self Help) | Cognitive Therapy Approaches in Self Help
price: $35.95 (in stock!)
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The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
Schiraldi, Glenn R., PhD
New Harbinger | Softcover | 2021 | 168403664X
Trauma (Self-Help)
reg price: $35.95 our price: 34.15 (in stock!)
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Thoughts and Feelings: Taking Control of Your Moods and Your Life, Fifth Edition
McKay, Matthew, PhD, Martha Davis, PhD, and Patrick Fanning
New Harbinger | Softcover | 2021 | 1684035481
Mood Disorders
price: $37.95 (in stock!)
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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy, Second Edition, Fully Revised & Updated
Hershfield, Jon, MFT, and Tom Corboy, MFT | Foreword by James Claiborn, PhD, ABPP
New Harbinger | Softcover | 2020 | 1684035635
Obsessive-compulsive Disorder (Self Help) | Mindfulness Meditation
price: $35.95 (in stock!)
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination that Drive Anxiety and Depression
Clark, David A., PhD | Foreword by Robert L. Leahy, PhD
New Harbinger | Softcover | 2020 | 1684035058
Cognitive Therapy Approaches in Self Help | Mood Disorders
price: $31.95 (in stock!)
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The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
Oliver, Joe, PhD and Richard Bennett, ClinPsyD | Foreword by Russ Harris
New Harbinger | Softcover | 2020 | 1684033047
Self Esteem
price: $35.95 (in stock!)
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The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food
Marson, Gia, EdD and Danielle Keenan Miller, PhD | Foreword by Carolyn Costin, LMFT
New Harbinger | Softcover | 2020 | 1684033616
Food & Eating Disorders (Self Help)
price: $35.95 (in stock!)
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authors
Clark, David A
Hershfield, Jon
Knaus, William J
McKay, Matthew
Schiraldi, Glenn R
other lists
Anger (Self Help)
Anxiety, Phobia & Panic
BestsellersHoliday2020
Cognitive Therapy Approaches in Self Help
Communication
Diet & Nutrition
February 2021 New Arrivals
Forthcoming
January 2021 New Arrivals
Memory - Self Help
Mindfulness Meditation
Mood Disorders
New Harbinger
Newsletter-2020-10
Newsletter-2020-11
Newsletter-2020-12
Newsletter-2021-01
Newsletter-2021-02
November 2020 New Arrivals
Obsessive-compulsive Disorder (Self Help)
Schizophrenia
Self Help
September 2020 New Arrivals
The Interesting Reading List for Dec 30, 2020
The Interesting Reading List for Feb 2, 2021
The Interesting Reading List for March 3rd, 2021
Trauma (Self-Help)
Wellness & Chronic Health Issues