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Browse by Publisher > New Harbinger > New Harbinger Self-Help Workbooks
105 items found: showing 1-20 | NEXT PAGE>>
The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
Rheeda Walker, PhD
New Harbinger | Softcover | 2023 | 9781648480874
African American & Black Studies | Forthcoming
price: $31.95 (not yet published)
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Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
Daniel J. Moran, PhD, BCBA-D and Siri Ming, PhD, BCBA-D
New Harbinger | Softcover | 2023 | 9781648480713
Mindfulness Meditation | Forthcoming
price: $35.95 (not yet published)
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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk, MSW
New Harbinger | Softcover | 2022 | 9781684039647
DBT - For Clients
price: $35.95 (in stock!)
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The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
Karyn D. Hall, PhD, Ellen Astrachan-Fletcher, PhD, and Mima Simic, MD | Foreword by Thomas R. Lynch, PhD
New Harbinger | Softcover | 2022 | 9781684038930
Food & Eating Disorders (Self Help) | Cognitive Therapy Approaches in Self Help
price: $35.95 (in stock!)
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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
Elaine Elliott-Moskwa, PhD | Foreword by Carol Dweck, PhD
New Harbinger | Softcover | 2022 | 9781684038299
Cognitive Therapy Approaches in Self Help | Self Help
price: $35.95 (in stock!)
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
Jennifer R. Kemp, MPsych | Foreword by Lisa W. Coyne, PhD
New Harbinger | Softcover | 2021 | 9781684038077
Anxiety, Phobia & Panic | ACT - For Clients
price: $35.95 (in stock!)
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The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
Sharon Martin, MSW, LCSW
New Harbinger | Softcover | 2021 | 9781684037582
Communication | Relationships (Self Help)
price: $35.95 (in stock!)
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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy
Robyn D. Walser, PhD and Manuela O'Connell
New Harbinger | Softcover | 2021 | 9781684036530
Anger (Self Help) | ACT - For Clients
price: $31.95 (in stock!)
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The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
Kimerley Quinlan, LMFT | Foreword by Jon Hershfield, MFT
New Harbinger | Softcover | 2021 | 9781684037766
Obsessive-compulsive Disorder (Self Help) | Self Esteem
price: $35.95 (in stock!)
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The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
Kathryn Hope Gordon, PhD
New Harbinger | Softcover | 2021 | 9781684037025
Suicide Prevention | Cognitive Therapy Approaches in Self Help
price: $31.95 (in stock!)
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The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
Sherrie D. All, PhD
New Harbinger | Softcover | 2021 | 9781684037438
Memory - Self Help
price: $35.95 (in stock!)
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Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD
Daniel F. Gros, PhD
New Harbinger | Softcover | 2021 | 9781684035663
Consumer/Survivor | Mood Disorders
price: $35.95 (in stock!)
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The Dialectical Behavior Therapy Skills Workbook for Psychosis: Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life
Maggie Mullen, LCSW | Foreword by Douglas Turkington
New Harbinger | Softcover | 2021 | 9781684036431
Schizophrenia | DBT - For Clients
price: $28.95 (in stock!)
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The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
Glenn R. Schiraldi, PhD
New Harbinger | Softcover | 2021 | 9781684036646
Trauma (Self-Help) | Cognitive Therapy Approaches in Self Help
reg price: $35.95 our price: 34.15 (in stock!)
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Thoughts and Feelings: Taking Control of Your Moods and Your Life, Fifth Edition
Matthew McKay, PhD, Martha Davis, PhD, and Patrick Fanning
New Harbinger | Softcover | 2021 | 9781684035489
Mood Disorders
price: $37.95 (in stock!)
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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program
William J. Knaus, EdD and Irwin F. Altrows, PhD
New Harbinger | Softcover | 2021 | 9781684034321
Anger (Self Help) | Cognitive Therapy Approaches in Self Help
price: $35.95 (in stock!)
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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy, Second Edition, Fully Revised & Updated
Jon Hershfield, MFT, and Tom Corboy, MFT | Foreword by James Claiborn, PhD, ABPP
New Harbinger | Softcover | 2020 | 9781684035632
Obsessive-compulsive Disorder (Self Help) | Mindfulness Meditation
price: $35.95 (in stock!)
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Rachel Zoffness, MS, PhD | Foreword by Mark A. Schumacher, MD, PhD
New Harbinger | Softcover | 2020 | 9781684036448
Wellness & Chronic Health Issues | Cognitive Therapy Approaches in Self Help
price: $35.95 (in stock!)
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination that Drive Anxiety and Depression
David A. Clark, PhD | Foreword by Robert L. Leahy, PhD
New Harbinger | Softcover | 2020 | 9781684035052
Cognitive Therapy Approaches in Self Help | Mood Disorders
price: $31.95 (in stock!)
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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Robert L. Leahy, PhD
New Harbinger | Softcover | 2020 | 9781684034802
Cognitive Therapy Approaches in Self Help
price: $31.95 (in stock!)
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Suicide: Recent and in Demand
authors
Aguirre, Blaise
Hershfield, Jon
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other lists
2022 Newsletter Features
ACT - For Clients
African American & Black Studies
Anger (Self Help)
Anxiety, Phobia & Panic
Applied Behaviour Analysis
Cognitive Therapy Approaches in Self Help
Communication
DBT - For Clients
Death & Bereavement
EMDR
Food & Eating Disorders (Self Help)
Forthcoming
Forthcoming New Harbinger Titles
Interesting Reading List for April 17/22
Interesting Reading List for July 28/22
Interesting Reading List for March 16/22
Interesting Reading List for March 31/22
Interesting Reading List for May 19/22
January 2022 New Arrivals
July 2022 New Arrivals
March 2022 New Arrivals
May 2022 New Arrivals
Mindfulness Meditation
Mood Disorders
New Harbinger
Newsletter-2021-12
Newsletter-2022-02
Newsletter-2022-04
Newsletter-2022-06
Newsletter-2022-07
Obsessive-compulsive Disorder (Self Help)
Raincoast
Relationships (Self Help)
Self Esteem
Self Help
Suicide Prevention
Trauma (Self-Help)