Is caring for yourself a low priority? Do you ever feel that there might be more to life? Do you fly off the handle and regret it later? Is it hard to communicate with your spouse, children, or workmates? Do people often misunderstand you? Do you find it difficult to say 'no' without feeling guilty or rude? Is dealing with professionals an intimidating experience for you? Do you shy away from conflict, hoping it will just go away?
If so, you're in good company. Many people find that low self-esteem, lack of self-awareness, or an inability to communicate well, especially in times of conflict, can significantly interfere with their quality of life.
Listen to Me, Listen to You offers practical ideas and skills to help you appreciate yourself and others, and to promote more effective and rewarding communication. This new edition has been completely revised and expanded, adding two new sections – self-awareness and conflict management – to the original topics of self-esteem, listening and assertion skills.
--- from the publisher