With Elisha Goldstein
Elisha Goldstein, cofounder of the Center for Mindful Living in Los Angeles, speaks today about practical strategies to improve your mindful practice. His latest book is a revised edition of his bestselling workbook (with Bob Stahl) A Mindfulness Based Stress Reduction Workbook.
He is also the author of the Mindful Living Card Deck, which are 56 cards with easy-to-do daily practices.
Click below for more by Elisha, as well as more of our great selection of card decks.
It's important to incorporate movement and activities into your mindfulness practice. Here are some of our favourites:
Caversham has a great selection of mindfulness activities and resources for kids and teens, as well as for parents, educators and therapists. Find more in the following lists!
We have lots of great resources for mental health professionals, such as the 2019 publication Mindfulness-Based Cognitive Therapy by Susan Woods and AMS past presenter Pat Rockman. Find this and many more in our section of resources for mindful mental health professionals here:
We hope you have had a lovely conference at Mindful Society 2020. It wasn't always what anyone expected or planned for this year, but we were happy to be along for the ride with you. Thank you, and see you next year! :)
-Kind regards, Caversham