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Clinical Applications of IFS > Self-Care Titles
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Self Care Resources

In all of our lives, these are so helpful for us to understand ways to take a moment to embrace our value and find ways to keep that with us in all our moments. Whether observing the pressures of modern times, relating personal experiences, sharing ways to best protect ourselves, each of these resources allow us to reflect on our successes, revel in them and move forward with a calm confidence. The circumstances and approaches may differ, the intentions are the same. Sometimes funny, sometimes instructional, always compassionate, these will help you just feel better and look forward.

7 items found: showing 1-7
How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance
Silberstein-Tirch, Laura, PsyD
Althea Press / Callisto Media | Softcover | 2019 | 1641522615
Self Esteem
price: $19.99 (not in stock - price may be subject to change)
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Be With: Cards for Self-Care
Erochina, Barbara
Be With | Card Deck | 2017 | X73018
Self Care & Care for the Caregiver | Toronto Authors
reg price: $49.95 our price: 39.96 (in stock!)
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Calm Ground: Grounding Tools to Help You Feel Safe and Solid in the Present
Williams, Megan
Calm House Press | Softcover | 2012 | 0646909487
Anxiety, Phobia & Panic | Trauma (Self-Help)
price: $25.95 (in stock!)
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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
Ashton Jennifer, M.D., M.S.
HarperCollins | Softcover | 2020 | 0062966278
Self Care & Care for the Caregiver
price: $22.99 (not in stock - price may be subject to change)
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Balance is B.S.: How to Have a Work. Life. Blend.
Loehr, Tamara
Wiley | Hardcover | 2019 | 1119550408
Self Help | Wellness & Chronic Health Issues
price: $30.00 (not in stock - price may be subject to change)
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Anti-Burnout Card Deck: 54 Mindfulness and Compassion Practices to Refresh Your Clinical Work
Warren, Laura, MD, Mitch Abblett, PhD, and Christopher Willard, PsyD
PESI Publishing | Card Deck | 2018 | 1683731077
Mindfulness Meditation | Stress & Relaxation
price: $29.95 (in stock!)
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Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday
Bush, Ashley Davis
Norton Professional Books | Hardcover | 2015 | 0393708373
Psychotherapy | Bioenergetics / Bodywork
reg price: $36.95 our price: 31.41 (in stock!)
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