shopping cart
nothing in cart
related events
AMS Day 1
AMS Day 2
CADDRA Staff Picks
Cards and Mindful Practice
Clinical Applications of IFS
Empaths, Self Care & Personal Boundaries
Mindful Teens
On Display at AMS 2020
Popular Card Decks
Self-Care Titles
TEND Academy & Care4You
Abblett, Mitch
Germer, Christopher
Gray, Lee-Anne
Hasson, Gill
Neff, Kristin
Richardson, Cheryl
Willard, Christopher
other lists
A List of Recent Bestsellers
April 2020 Window
Bloomsbury Academic
Card Decks
Caversham 2019 Spring Catalogue Titles
Fall 2019 Catalogue Titles
Guilford (Trade)
Guilford Press
Hay House
Humour & Trivia
Mindfulness Meditation
Newsletter 2019-12
Newsletter 2020-03
Parenting Teens
PESI Publishing
Psychoanalysis & Literature
Psychoanalytic Horizons
Self Care & Care for the Caregiver
Self Esteem
Self Help
Spirituality and Inspiration
Spring 2020 Catalogue Titles
St Martin's Press
Stress & Relaxation
The Interesting Reading List for April 22nd, 2020
The Interesting Reading List for Dec 30, 2020
The Interesting Reading List for December 21st, 20
The Interesting Reading List for July 21st, 2020
The Interesting Reading List for May 13th, 2020
Watkins Media
Wellness & Chronic Health Issues
Due to Covid-19, we are now open only for deliveries and pickups. Still free shipping across Canada for orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
A Mindful Society 2020 > Self-Compassion & Self-Care
header image

Self-Compassion & Self-Care

In all of our lives, these are so helpful for us to understand ways to take a moment to embrace our value and find ways to keep that with us in all our moments. Whether observing the pressures of modern times, relating personal experiences, sharing ways to best protect ourselves, each of these resources allow us to reflect on our successes, revel in them and move forward with a calm confidence.

The circumstances and approaches may differ, the intentions are the same. Sometimes funny, sometimes instructional, always compassionate, these will help you just feel better and look forward.

The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing
Price: $26.00
More Info

Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside.

The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself.

Gill Hasson is a careers coach, has over 20 years' experience in the areas of personal & career development, and is a freelance tutor / teacher in mental health issues for mental health organisations.

How to Not Always Be Working: A Toolkit for Creativity and Radical Self-Care
Price: $21.00
More Info

As we now face the prospect of many long hours of work from our home, remember that work (for work's sake) doesn't define your being or character.

Essential for everyone who feels overwhelmed and anxious about our hyper-connected world—whether you’re a corporate lawyer, a student, a sales person, or a yoga instructor— the pocket sized How to Not Always Be Working includes practical suggestions and thoughtful musings that prompt you to honestly examine your behavior—how you burn yourself out and why you’re doing it.

Be With: Cards for Self-Care
Price: $49.95 Our price $39.96
More Info

We only have so much space to showcase our selection and the best journey will come from exploring the list below. But we simply must spotlight a gem from a local Toronto Author.

A beautifully designed deck of cards to help you give yourself the love and time you give everyone else. Based on research in self-compassion, mindfulness and positive psychology, the deck contains 36 cards divided into six categories. Each category suggests simple prompts to help you Be With yourself in the moment by slowing down, paying mindful attention, and offering yourself tender loving care.

Below are more of our Self-Care & Self-Compassion selections.

23 items found: showing 1-20 | NEXT PAGE>>
The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing
Hasson, Gill
Capstone | Wiley | Hardcover | 2019 | 0857088122
Wellness & Chronic Health Issues | Mindfulness Meditation
price: $26.00 (in stock!)
Balance is B.S.: How to Have a Work. Life. Blend.
Loehr, Tamara
Wiley | Hardcover | 2019 | 1119550408
Self Help | Wellness & Chronic Health Issues
price: $30.00 (not in stock - price may be subject to change)
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Neff, Kristin, PhD, and Christopher Germer, PhD
The Guilford Press | Softcover | 2018 | 1462526780
Mindfulness Meditation | Self Esteem
reg price: $28.50 our price: 27.08 (in stock!)
Self-Compassion & Mindfulness for Teens Card Deck: 54 Exercises and Conversation Starters
Gray, Lee-Anne, PsyD
PESI Publishing | Card Deck | 2017 | 1683730712
Parenting Teens
price: $25.50 (in stock!)
The Self-Compassion Deck: 50 Mindfulness-Based Practices
Willard, Chris, Mitch Abblett, and Tim Desmond
PESI Publishing | Card Deck | 2016 | 1683730380
Mindfulness Meditation
price: $26.50 (in stock!)
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
Neff, Kristin
HarperCollins | Softcover | 2015 | 0061733520
Self Esteem | Mindfulness Meditation
price: $21.00 (in stock!)
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Gotham Books | Softcover | 2015 | 1592408419
Self Help | Self Esteem
price: $19.00 (in stock!)
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Germer, Christopher K., PhD, foreword by Sharon Salzberg
The Guilford Press | Softcover | 2009 | 1593859759
Mindfulness Meditation | Self Esteem
price: $24.50 (in stock!)
Self-Care Journal: 366 Prompts to Help Nurture & Recharge Your Body & Soul
Flannery, Mary
Sterling | Hardcover | 2020 | 1454939478
Mindfulness Meditation
price: $22.95 (not in stock - price may be subject to change)
The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
Ashton Jennifer, M.D., M.S.
HarperCollins | Softcover | 2020 | 0062966278
Self Care & Care for the Caregiver
price: $22.99 (not in stock - price may be subject to change)
Crappy to Happy: Simple Steps to Live Your Best Life
Dunn, Cassandra
Hardie Grant | Hardcover | 2019 | 1743795114
Humour & Trivia | Self Help
price: $21.50 (in stock!)
Does the Internet Have an Unconscious?: Slavoj Zizek and Digital Culture
Burnham, Clint
Bloomsbury Academic | Softcover | 2019 | 1501360140
Psychoanalysis & Literature | Internet
price: $55.90 (in stock!)
The Art of Extreme Self-Care Revised Edition: Transform Your Life One Month at a Time, Revised & Updated edition
Richardson, Cheryl
Hay House | Softcover | 2019 | 1401952488
Self Care & Care for the Caregiver | Spirituality and Inspiration
price: $19.99 (in stock!)
The More or Less Definitive Guide to Self-Care
Borges, Anna
The Experiment | Softcover | 2019 | 1615196102
Self Care & Care for the Caregiver
price: $21.95 (in stock!)
The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
Izadi, Shahroo
St Martins Press | Softcover | 2019 | 1250214076
Self Help | Self Esteem
price: $22.99 (in stock!)
The Self-Care Project : How to Let Go of Frazzle and Make Time for You
Hardy, Jayne
Orion | Softcover | 2019 | 1409177580
Self Care & Care for the Caregiver | Mindfulness Meditation
price: $26.99 (not in stock - price may be subject to change)
This is For You: A creative toolkit for better self-care
Bard, Ellen M.
Watkins Media | Softcover | 2019 | 1786782103
Spirituality and Inspiration | Creativity
price: $16.95 (in stock!)
Self-Care for the Real World
Narain, Nadia and Katia Narain Phillips
Harry N. Abrams | Hardcover | 2018 | 1419736779
Self Care & Care for the Caregiver | Stress & Relaxation
price: $31.99 (not in stock - price may be subject to change)
Anti-Burnout Card Deck: 54 Mindfulness and Compassion Practices to Refresh Your Clinical Work
Warren, Laura, MD, Mitch Abblett, PhD, and Christopher Willard, PsyD
PESI Publishing | Card Deck | 2018 | 1683731077
Mindfulness Meditation | Stress & Relaxation
price: $29.95 (in stock!)
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Desmond, Tim
Norton Professional Books | Softcover | 2017 | 0393712184
Self Esteem | Mindfulness Meditation
price: $25.95 (in stock!)
1 2 NEXT>

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / 12-5 Sun (EST)