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A Mindful Society 2020 > Self-Compassion & Self-Care
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Self-Compassion & Self-Care

In all of our lives, these are so helpful for us to understand ways to take a moment to embrace our value and find ways to keep that with us in all our moments. Whether observing the pressures of modern times, relating personal experiences, sharing ways to best protect ourselves, each of these resources allow us to reflect on our successes, revel in them and move forward with a calm confidence.

The circumstances and approaches may differ, the intentions are the same. Sometimes funny, sometimes instructional, always compassionate, these will help you just feel better and look forward.


The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing
Price: $26.00
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Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside.

The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself.

Gill Hasson is a careers coach, has over 20 years' experience in the areas of personal & career development, and is a freelance tutor / teacher in mental health issues for mental health organisations.


How to Not Always Be Working: A Toolkit for Creativity and Radical Self-Care
Price: $21.00
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As we now face the prospect of many long hours of work from our home, remember that work (for work's sake) doesn't define your being or character.

Essential for everyone who feels overwhelmed and anxious about our hyper-connected world—whether you’re a corporate lawyer, a student, a sales person, or a yoga instructor— the pocket sized How to Not Always Be Working includes practical suggestions and thoughtful musings that prompt you to honestly examine your behavior—how you burn yourself out and why you’re doing it.


Be With: Cards for Self-Care
Price: $49.95 Our price $39.96
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We only have so much space to showcase our selection and the best journey will come from exploring the list below. But we simply must spotlight a gem from a local Toronto Author.

A beautifully designed deck of cards to help you give yourself the love and time you give everyone else. Based on research in self-compassion, mindfulness and positive psychology, the deck contains 36 cards divided into six categories. Each category suggests simple prompts to help you Be With yourself in the moment by slowing down, paying mindful attention, and offering yourself tender loving care.


Below are more of our Self-Care & Self-Compassion selections.

23 items found: showing 1-20 | NEXT PAGE>>
The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing
Gill Hasson
Capstone | Wiley | Hardcover | 2019 | 0857088122
Wellness & Chronic Health Issues | Mindfulness Meditation
price: $26.00 (not in stock - price may be subject to change)
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Kristin Neff, Ph.D. and Christopher K. Germer, PhD
The Guilford Press | Softcover | 2018 | 1462526780
Mindfulness Meditation | Self Esteem
price: $26.50 (in stock!)
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Anti-Burnout Card Deck: 54 Mindfulness and Compassion Practices to Refresh Your Clinical Work
Laura Warren, MD, Mitch Abblett, PhD, and Christopher Willard, PsyD
PESI Publishing | Card Deck | 2018 | 1683731077
Mindfulness Meditation | Stress & Relaxation
price: $29.95 (in stock!)
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Self-Compassion & Mindfulness for Teens Card Deck: 54 Exercises and Conversation Starters
Lee-Anne Gray, PsyD
PESI Publishing | Card Deck | 2017 | 1683730712
Parenting Teens
price: $25.50 (in stock!)
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The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Tim Desmond
Norton Professional Books | Softcover | 2017 | 0393712184
Self Esteem | Mindfulness Meditation
price: $25.95 (in stock!)
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An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living
Tracey Cleantis
Hazelden | Softcover | 2017 | 1616496797
Self Care & Care for the Caregiver | Self Help
price: $21.95 (in stock!)
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The Self-Compassion Deck: 50 Mindfulness-Based Practices
Christopher Willard, Mitch Abblett, and Tim Desmond
PESI Publishing | Card Deck | 2016 | 1683730380
Mindfulness Meditation
price: $24.50 (in stock!)
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Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff, Ph.D.
HarperCollins | Softcover | 2015 | 0061733520
Self Esteem | Mindfulness Meditation
price: $21.00 (in stock!)
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brené Brown, PhD, LMSW
Gotham Books | Softcover | 2015 | 1592408419
Self Help | Self Esteem
price: $19.00 (in stock!)
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The Compassionate Mind
Paul Gilbert
Constable Robinson | Softcover | 2010 | 1849010986
Cognitive Therapy Approaches in Self Help | Mindfulness Meditation
price: $19.99 (in stock!)
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Christopher K. Germer, PhD, foreword by Sharon Salzberg
The Guilford Press | Softcover | 2009 | 1593859759
Mindfulness Meditation | Self Esteem
price: $24.50 (in stock!)
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I Thought It Was Just Me (But It Isn't) : Telling the Truth about Perfectionism, Inadequacy, and Power
Brené Brown, PhD, LMSW
Gotham Books | Softcover | 2008 | 1592403352
Anxiety, Phobia & Panic | Self Help
price: $23.00 (in stock!)
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Self-Care Journal: 366 Prompts to Help Nurture & Recharge Your Body & Soul
Mary Flannery
Sterling | Hardcover | 2020 | 1454939478
Mindfulness Meditation
price: $22.95 (not in stock - price may be subject to change)
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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
Jennifer Ashton, M.D., M.S.
HarperCollins | Softcover | 2020 | 0062966278
Self Care & Care for the Caregiver
price: $22.99 (not in stock - price may be subject to change)
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Does the Internet Have an Unconscious?: Slavoj Zizek and Digital Culture
Clint Burnham
Bloomsbury Academic | Softcover | 2019 | 1501360140
Psychoanalysis & Literature | Internet
price: $55.90 (in stock!)
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Crappy to Happy: Simple Steps to Live Your Best Life
Dunn, Cassandra
Hardie Grant | Hardcover | 2019 | 1743795114
Humour & Trivia | Self Help
price: $21.50 (not in stock - price may be subject to change)
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The More or Less Definitive Guide to Self-Care
Borges, Anna
The Experiment | Softcover | 2019 | 1615196102
Self Care & Care for the Caregiver
price: $21.95 (not in stock - price may be subject to change)
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The Art of Extreme Self-Care Revised Edition: Transform Your Life One Month at a Time, Revised & Updated edition
Cheryl Richardson
Hay House | Softcover | 2019 | 1401952488
Self Care & Care for the Caregiver | Spirituality and Inspiration
price: $19.99 (in stock!)
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The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
Izadi, Shahroo
St Martins Press | Softcover | 2019 | 1250214076
Self Help | Self Esteem
price: $22.99 (not in stock - price may be subject to change)
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Balance is B.S.: How to Have a Work. Life. Blend.
Tamara Loehr
Wiley | Hardcover | 2019 | 1119550408
Self Help | Wellness & Chronic Health Issues
price: $30.00 (not in stock - price may be subject to change)
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