shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Jan 23rd - Identifying and working through problematic parenting patterns in treatment [SickKids CCMH Learning Institute]
Jan 24th - Incorporating Dialectical Behaviour Therapy (DBT) Informed Practice Working with Children, Adolescents and Their Families [SickKids CCMH Learning Institute]
Jan 25th - Understanding and comparing dreams from multiple perspectives in analytic treatments [The Toronto Institute for Contemporary Psychoanalysis]
Jan 28th - So, You Only Have Eight Sessions, What Do You Do? Integrating Evidence Based Practices in Time-Limited Psychotherapy/Counselling [SickKids CCMH Learning Institute]
Jan 30th - Trauma-Focused Cognitive Behavioral Therapy: Blending Theory with Innovative Techniques [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Browse By Subject > Self Help > Stress & Relaxation
483 items found: showing 1-20 | NEXT PAGE>>
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Stanley, Elizabeth A., PhD | Foreword by Bessel van der Kolk, MD
Avery | Hardcover | 2019 | 0735216592
Stress & Relaxation | Post Traumatic Stress Disorder (PTSD)
reg price: $36.00 our price: 30.60 (in stock!)
----------
A Mindfulness-Based Stress Reduction Workbook, Second Edition | fully revised & updated; includes 32 downloadable guided meditations
Stahl, Bob, PhD and Elisha Goldstein, PhD | Foreword by Jon Kabat-Zinn, PhD; afterword by Saki Santorelli, PhD
New Harbinger | Softcover | 2019 | 1684033551
Mindfulness Meditation | Stress & Relaxation
reg price: $36.95 our price: 33.26 (in stock!)
----------
The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Niemiec, Ryan M., PhD | Foreword by Neal H. Mayerson, PhD
New Harbinger | Softcover | 2019 | 1684032806
Stress & Relaxation | Positive Psychology - Self Help
reg price: $34.95 our price: 31.46 (in stock!)
----------
The Relaxation and Stress Reduction Workbook, Seventh Edition
Davis, Martha, PhD, Elizabeth Robbins Eshelman, MSW, and Matthew McKay, PhD
New Harbinger | Softcover | 2019 | 1684033349
Stress & Relaxation
reg price: $37.95 our price: 34.16 (in stock!)
----------
Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover
Bocci, Goali
PESI Publishing & Media | Card Deck | 2019 | 1683732227
Wellness & Chronic Health Issues | Stress & Relaxation
price: $26.50 (in stock!)
----------
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Graham, Linda
New World Library | Softcover | 2018 | 1608685365
Stress & Relaxation
reg price: $26.95 our price: 24.26 (in stock!)
----------
Authenticity: A Guide to Living in Harmony with Your True Self
Posen, David, MD
House of Anansi | Softcover | 2018 | 1487002777
Stress & Relaxation
reg price: $19.95 our price: 18.95 (in stock!)
----------
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress, Second Edition
Biegel, Gina M., MA, LMFT
Instant Help | Softcover | 2017 | 1684030188
Teen / Young Adult | Stress & Relaxation
reg price: $23.95 our price: 21.56 (in stock!)
----------
The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions | A companion to Affect Regulation Toolbox
Daitch, Carolyn and Lissah Lorberbaum
Norton Professional Books | Softcover | 2016 | 0393708411
Stress & Relaxation | Self Help
reg price: $32.95 our price: 28.01 (in stock!)
----------
When the Body Says No: The Cost of Hidden Stress
Maté, Gabor, M.D.
Vintage Canada | Softcover | 2004 | 0676973124
Wellness & Chronic Health Issues | Stress & Relaxation
price: $22.95 (in stock!)
----------
The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm
Barker, Yolanda
Bloomsbury USA | Softcover | 2021 | 1472948599
Stress & Relaxation | Forthcoming
price: $26.99 (not yet published - price may be subject to change)
----------
When You're Not OK: a toolkit for tough times
Stark, Jill
Scribe Publications | Softcover | 2020 | 1950354113
Stress & Relaxation | Forthcoming
price: $23.95 (not yet published - price may be subject to change)
----------
Burnout's a B*tch: A 6-week recipe and lifestyle plan to reset your energy
Millen, Rosie - Miss Nutritionist
Octopus - Mitchell Beazley | Hardcover | 2020 | 1784726672
Stress & Relaxation | Forthcoming
reg price: $29.99 our price: 26.99 (not yet published - price may be subject to change)
----------
How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
Aldridge, Ben
Watkins Media | Softcover | 2020 | 1786783428
Stress & Relaxation | Forthcoming
price: $18.95 (not yet published - price may be subject to change)
----------
Heart, Breath, Mind: 10 Weeks to Less Stress, Better Focus, and High Performance
Lagos, Leah, PsyD
Houghton-Mifflin Harcourt | Hardcover | 2020 | 1328604403
Stress & Relaxation | Forthcoming
reg price: $40.00 our price: 34.00 (not yet published - price may be subject to change)
----------
The Big Activity Book for Digital Detox
Reid, Jordan and Erin Williams
Perigee | Hardcover | 2020 | 0593085906
Stress & Relaxation | Forthcoming
price: $24.00 (not yet published - price may be subject to change)
----------
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
LaDyne, Rebekkah, MS, SEP | Foreword by Bob Stahl, PhD
New Harbinger | Softcover | 2020 | 1684034272
Stress & Relaxation | Forthcoming
price: $24.95 (not yet published - price may be subject to change)
----------
The Little Book of Self-Care: Restore - Recharge - Flourish
Gray, Joanna
Quadrille Publishing | Hardcover | 2020 | 1787135179
Stress & Relaxation
price: $14.99 (in stock!)
----------
Burnout: The Secret to Unlocking the Stress Cycle
Nagoski Emily, PhD and Amelia Ngoski, MDA
Ballantine | Softcover | 2020 | 1984818325
Women's Health | Stress & Relaxation
price: $23.00 (not in stock - price may be subject to change)
----------
JOMO: Celebrate the Joy of Missing Out!
Misener, Jessica
Adams Media | Hardcover | 2019 | 1507211422
Stress & Relaxation
price: $19.99 (not in stock - price may be subject to change)
----------
1 2 3 4 5 6 7 8 9 10 NEXT>

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
authors
Nagoski, Emily
other lists
Callisto Media
December 2019 New Arrivals
Fall 2019 Catalogue Titles
Forthcoming
Healing - Energy - Self Help
New Harbinger
Newsletter 2019-10
Newsletter 2019-11
October 2019 New Arrivals
Post Traumatic Stress Disorder (PTSD)
Raincoast
Self Care & Care for the Caregiver
September 2019 New Arrivals
Women's Health