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Browse By Subject > Self Help > Stress & Relaxation
469 items found: showing 1-20 | NEXT PAGE>>
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Stanley, Elizabeth A., PhD | Foreword by Bessel van der Kolk, MD
Avery | Hardcover | 2019 | 0735216592
Stress & Relaxation | Post Traumatic Stress Disorder (PTSD)
reg price: $36.00 our price: 30.60 (in stock!)
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A Mindfulness-Based Stress Reduction Workbook, Second Edition | fully revised & updated; includes 32 downloadable guided meditations
Stahl, Bob, PhD and Elisha Goldstein, PhD | Foreword by Jon Kabat-Zinn, PhD; afterword by Saki Santorelli, PhD
New Harbinger | Softcover | 2019 | 1684033551
Mindfulness Meditation | Stress & Relaxation
reg price: $36.95 our price: 33.26 (in stock!)
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The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Niemiec, Ryan M., PhD | Foreword by Neal H. Mayerson, PhD
New Harbinger | Softcover | 2019 | 1684032806
Stress & Relaxation | Neuroscience
reg price: $34.95 our price: 31.46 (in stock!)
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The Relaxation and Stress Reduction Workbook, Seventh Edition
Davis, Martha, PhD, Elizabeth Robbins Eshelman, MSW, and Matthew McKay, PhD
New Harbinger | Softcover | 2019 | 1684033349
Stress & Relaxation
reg price: $37.95 our price: 34.16 (in stock!)
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Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover
Bocci, Goali
PESI Publishing & Media | Card Deck | 2019 | 1683732227
Wellness & Chronic Health Issues | Stress & Relaxation
price: $24.95 (in stock!)
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Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Graham, Linda
New World Library | Softcover | 2018 | 1608685365
Stress & Relaxation
reg price: $26.95 our price: 24.26 (in stock!)
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The Age of Overwhelm: Strategies for the Long Haul
Lipsky, Laura van Dernoot
Berrett-Koehler | Softcover | 2018 | 1523094737
Stress & Relaxation
price: $23.95 (in stock!)
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Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
Quach, Due
Perigee | Softcover | 2018 | 0143130978
Stress & Relaxation
price: $23.00 (not in stock - price may be subject to change)
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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety
Tompkins, Michael A., PhD, and Jonathan R. Barkin, PsyD | Foreword by Matthew McKay, PhD
Instant Help | Softcover | 2018 | 1684030099
Teen / Young Adult | Stress & Relaxation
reg price: $22.95 our price: 21.80 (in stock!)
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Authenticity: A Guide to Living in Harmony with Your True Self
Posen, David, MD
House of Anansi | Softcover | 2018 | 1487002777
Stress & Relaxation
reg price: $19.95 our price: 18.95 (in stock!)
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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
Schiraldi, Glenn R., PhD
New Harbinger | Softcover | 2017 | 1626259402
Stress & Relaxation | Cognitive Therapy Approaches in Self Help
reg price: $34.95 our price: 31.46 (in stock!)
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Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Peyton, Sarah | Foreword by Bonnie Badenoch
Norton Professional Books | Softcover | 2017 | 0393712249
Stress & Relaxation
reg price: $33.95 our price: 30.56 (in stock!)
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The Little Book of Stress Relief, Third Edition
Posen, David, MD
Firefly Books | Softcover | 2017 | 1770859640
Stress & Relaxation
price: $14.95 (in stock!)
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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress, Second Edition
Biegel, Gina M., MA, LMFT
Instant Help | Softcover | 2017 | 1684030188
Teen / Young Adult | Stress & Relaxation
reg price: $23.95 our price: 21.56 (in stock!)
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You Can Handle It: 10 Steps to Shift Stress from Problem to Possibility
Wehrenberg, Margaret, Psy.D.
PESI Publishing & Media | Softcover | 2017 | 1683730658
Stress & Relaxation
price: $24.95 (in stock!)
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
McGonigal, Kelly, Ph.D.
Avery | Softcover | 2016 | 1101982934
Stress & Relaxation | Self Help
reg price: $23.00 our price: 20.70 (in stock!)
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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions | A companion to Affect Regulation Toolbox
Daitch, Carolyn and Lissah Lorberbaum
Norton Professional Books | Softcover | 2016 | 0393708411
Stress & Relaxation | Self Help
reg price: $32.95 our price: 28.01 (in stock!)
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Sacred Stress: A Radically Different Approach to Using Life's Challenges for Positive Change
Faller, George R., MS, LMFT and The Rev. Dr. Heather Wright
Skylight Paths / Turner Publishing | Softcover | 2016 | 1594736146
Stress & Relaxation
price: $22.50 (not in stock - price may be subject to change)
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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Goldstein, Elisha, PhD, and Bob Stahl, PhD
New Harbinger | Softcover | 2015 | 1626251738
Mindfulness Meditation | Stress & Relaxation
price: $23.95 (not in stock - price may be subject to change)
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The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
Alidina, Shamash
Guilford Publications | Softcover | 2015 | 1462509401
Mindfulness Meditation | Stress & Relaxation
price: $23.50 (in stock!)
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Goldstein, Elisha
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August 2019 New Arrivals
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Raincoast
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Singing Dragon
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