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Browse By Subject > Self Help > Stress & Relaxation
499 items found: showing 1-20 | NEXT PAGE>>
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
LaDyne, Rebekkah, MS, SEP | Foreword by Bob Stahl, PhD
New Harbinger | Softcover | 2020 | 1684034272
Stress & Relaxation
price: $25.95 (in stock!)
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A Mindfulness-Based Stress Reduction Workbook, Second Edition | fully revised & updated; includes 32 downloadable guided meditations
Stahl, Bob, PhD and Elisha Goldstein, PhD | Foreword by Jon Kabat-Zinn, PhD; afterword by Saki Santorelli, PhD
New Harbinger | Softcover | 2019 | 1684033551
Mindfulness Meditation | Stress & Relaxation
price: $36.95 (in stock!)
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Stanley, Elizabeth A., PhD | Foreword by Bessel van der Kolk, MD
Avery | Hardcover | 2019 | 0735216592
Stress & Relaxation | Trauma (Self-Help)
reg price: $36.00 our price: 30.60 (in stock!)
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The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Niemiec, Ryan M., PhD | Foreword by Neal H. Mayerson, PhD
New Harbinger | Softcover | 2019 | 1684032806
Stress & Relaxation | Positive Psychology - Self Help
reg price: $34.95 our price: 31.46 (in stock!)
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Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover
Bocci, Goali
PESI Publishing | Card Deck | 2019 | 1683732227
Wellness & Chronic Health Issues | Stress & Relaxation
price: $26.50 (in stock!)
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The Relaxation and Stress Reduction Workbook, Seventh Edition
Davis, Martha, PhD, Elizabeth Robbins Eshelman, MSW, and Matthew McKay, PhD
New Harbinger | Softcover | 2019 | 1684033349
Stress & Relaxation
reg price: $37.95 our price: 36.05 (in stock!)
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Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Graham, Linda
New World Library | Softcover | 2018 | 1608685365
Stress & Relaxation
price: $26.95 (in stock!)
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Authenticity: A Guide to Living in Harmony with Your True Self
Posen, David, MD
House of Anansi | Softcover | 2018 | 1487002777
Stress & Relaxation
price: $19.95 (in stock!)
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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress, Second Edition
Biegel, Gina M., MA, LMFT
Instant Help | Softcover | 2017 | 1684030188
Teen / Young Adult | Stress & Relaxation
price: $24.95 (in stock!)
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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions | A companion to Affect Regulation Toolbox
Daitch, Carolyn and Lissah Lorberbaum
Norton Professional Books | Softcover | 2016 | 0393708411
Stress & Relaxation | Self Help
reg price: $32.95 our price: 31.30 (in stock!)
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When the Body Says No: The Cost of Hidden Stress
Maté, Gabor, M.D.
Vintage Canada | Softcover | 2004 | 0676973124
Wellness & Chronic Health Issues | Stress & Relaxation
price: $22.95 (in stock!)
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The Stress Workbook: Transform Stress Through the Power of Compassion
Cooper, Maureen
Constable Robinson | Softcover | 2021 | 1472144155
Stress & Relaxation | Forthcoming
price: $28.99 (not yet published - price may be subject to change)
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The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being
Fehmi, Les, PhD and Susan Shor Fehmi, LCSW, with Mark Beauregard
Shambhala | Softcover | 2021 | 1611808812
Stress & Relaxation | Forthcoming
price: $23.95 (not yet published - price may be subject to change)
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The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life
Bernstein Andrew
Atria Books | Softcover | 2021 | 1439159467
Stress & Relaxation | Forthcoming
price: $25.00 (not yet published - price may be subject to change)
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Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
Lagos, Leah
Houghton Mifflin Harcourt | Softcover | 2021 | 0358561930
Stress & Relaxation | Forthcoming
price: $24.99 (not yet published - price may be subject to change)
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The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm
Barker, Yolanda
Green Tree | Bloomsbury | Softcover | 2021 | 1472948599
Stress & Relaxation | Forthcoming
price: $24.50 (not yet published - price may be subject to change)
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The Sweetness of Doing Nothing: Discover the secrets of Dolce Far Niente
Michilli, Sophie
HarperCollins | Hardcover | 2021 | 0008366497
Stress & Relaxation | Forthcoming
price: $18.99 (not yet published - price may be subject to change)
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The Power of Pressure: Why We Break Down and What We Can Learn From Those Who Break Through
Jensen, Dane
HarperCollins Canada | Hardcover | 2021 | 1443461555
Stress & Relaxation | Forthcoming
reg price: $29.99 our price: 28.49 (not yet published - price may be subject to change)
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Beating Burnout: A Holistic Self-Care Guide to Being Present, Fulfilled, and Happy
Rymsha, Charlene
Rock Point | Hardcover | 2021 | 1631067117
Stress & Relaxation | Forthcoming
price: $24.00 (not yet published - price may be subject to change)
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Burnout's a B*tch: A 6-week recipe and lifestyle plan to reset your energy
Millen, Rosie - Miss Nutritionist
Octopus - Mitchell Beazley | Hardcover | 2021 | 1784726672
Stress & Relaxation
reg price: $29.99 our price: 26.99 (not in stock - price may be subject to change)
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