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Browse By Subject > Self Help > Stress & Relaxation
499 items found: showing 1-20 | NEXT PAGE>>
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
LaDyne, Rebekkah, MS, SEP | Foreword by Bob Stahl, PhD
New Harbinger | Softcover | 2020 | 1684034272
Stress & Relaxation
price: $25.95 (in stock!)
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Stanley, Elizabeth A., PhD | Foreword by Bessel van der Kolk, MD
Avery | Hardcover | 2019 | 0735216592
Stress & Relaxation | Trauma (Self-Help)
reg price: $36.00 our price: 30.60 (in stock!)
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A Mindfulness-Based Stress Reduction Workbook, Second Edition | fully revised & updated; includes 32 downloadable guided meditations
Stahl, Bob, PhD and Elisha Goldstein, PhD | Foreword by Jon Kabat-Zinn, PhD; afterword by Saki Santorelli, PhD
New Harbinger | Softcover | 2019 | 1684033551
Mindfulness Meditation | Stress & Relaxation
reg price: $36.95 our price: 33.26 (in stock!)
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The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Niemiec, Ryan M., PhD | Foreword by Neal H. Mayerson, PhD
New Harbinger | Softcover | 2019 | 1684032806
Stress & Relaxation | Positive Psychology - Self Help
reg price: $34.95 our price: 31.46 (in stock!)
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The Relaxation and Stress Reduction Workbook, Seventh Edition
Davis, Martha, PhD, Elizabeth Robbins Eshelman, MSW, and Matthew McKay, PhD
New Harbinger | Softcover | 2019 | 1684033349
Stress & Relaxation
reg price: $37.95 our price: 34.16 (in stock!)
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Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover
Bocci, Goali
PESI Publishing & Media | Card Deck | 2019 | 1683732227
Wellness & Chronic Health Issues | Stress & Relaxation
price: $26.50 (in stock!)
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Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Graham, Linda
New World Library | Softcover | 2018 | 1608685365
Stress & Relaxation
reg price: $26.95 our price: 24.26 (in stock!)
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Authenticity: A Guide to Living in Harmony with Your True Self
Posen, David, MD
House of Anansi | Softcover | 2018 | 1487002777
Stress & Relaxation
reg price: $19.95 our price: 18.95 (in stock!)
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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress, Second Edition
Biegel, Gina M., MA, LMFT
Instant Help | Softcover | 2017 | 1684030188
Teen / Young Adult | Stress & Relaxation
reg price: $23.95 our price: 21.56 (in stock!)
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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions | A companion to Affect Regulation Toolbox
Daitch, Carolyn and Lissah Lorberbaum
Norton Professional Books | Softcover | 2016 | 0393708411
Stress & Relaxation | Self Help
reg price: $32.95 our price: 28.01 (in stock!)
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When the Body Says No: The Cost of Hidden Stress
Maté, Gabor, M.D.
Vintage Canada | Softcover | 2004 | 0676973124
Wellness & Chronic Health Issues | Stress & Relaxation
price: $22.95 (in stock!)
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Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace
Wheeler, Claire Michaels, MD, PhD
New Harbinger | Softcover | 2020 | 1684037646
Stress & Relaxation | Forthcoming
price: $21.95 (not yet published - price may be subject to change)
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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry
Blume, Michele L., PsyD, SEP | Foreword by Arielle Schwartz, PhD
New Harbinger | Softcover | 2020 | 1684035244
Stress & Relaxation | Forthcoming
price: $24.95 (not yet published - price may be subject to change)
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Calm AF: Laid-Back Advice for Geting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day
Baxter, Sam
Summersdale | Hardcover | 2020 | 1787835421
Stress & Relaxation | Forthcoming
price: $15.99 (not yet published - price may be subject to change)
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Resilience: Discovering a New Strength at Times of Stress (2004)
Flach, Frederic, MD, KCHS
Hatherleigh Press | Softcover | 2020 | 1578268621
Stress & Relaxation | Forthcoming
price: $22.95 (not yet published - price may be subject to change)
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
Bostock, Richie
Penguin Books | Softcover | 2020 | 0143135325
Stress & Relaxation | Forthcoming
price: $22.00 (not yet published - price may be subject to change)
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Anti-Stress Puzzles: Refocus Your Thoughts and Revive Your Mind
Moore, Gareth
Michael O'Mara | Softcover | 2020 | 1789291879
Stress & Relaxation | Forthcoming
price: $16.30 (not yet published - price may be subject to change)
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Burnout's a B*tch: A 6-week recipe and lifestyle plan to reset your energy
Millen, Rosie - Miss Nutritionist
Octopus - Mitchell Beazley | Hardcover | 2020 | 1784726672
Stress & Relaxation | Forthcoming
reg price: $29.99 our price: 26.99 (not yet published - price may be subject to change)
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When You're Not OK: a toolkit for tough times
Stark, Jill
Scribe Publications | Softcover | 2020 | 1950354113
Stress & Relaxation | Forthcoming
price: $23.95 (not yet published - price may be subject to change)
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
Aldridge, Ben
Watkins Media | Softcover | 2020 | 1786783428
Stress & Relaxation | Forthcoming
price: $18.95 (not yet published - price may be subject to change)
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