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Browse By Subject > Self Help > Stress & Relaxation
490 items found: showing 1-20 | NEXT PAGE>>
Everyday Vitality: How to Thrive, Survive, and Feel Alive
Samantha Boardman, MD
Penguin Life | Hardcover | 2021 | 0735222274
Self Help | Stress & Relaxation
reg price: $39.00 our price: 35.10 (not in stock - price may be subject to change)
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Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
Leah Lagos, Psy.D.
Houghton Mifflin Harcourt | Softcover | 2021 | 0358561930
Stress & Relaxation
price: $24.99 (not in stock - price may be subject to change)
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The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being
Les Fehmi, PhD and Susan Shor Fehmi, LCSW, with Mark Beauregard
Shambhala | Softcover | 2021 | 1611808812
Stress & Relaxation
price: $23.95 (in stock!)
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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
Deirdre Fay, MSW
Morgan James Publishing | Softcover | 2021 | 163195184X
Trauma (Self-Help) | Stress & Relaxation
price: $23.99 (in stock!)
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
Livia Shapiro
Ulysses Press | Softcover | 2020 | 1646040953
Stress & Relaxation | Wellness & Chronic Health Issues
price: $24.95 (in stock!)
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Relax, Dammit!: A User's Guide to the Age of Anxiety
Timothy Caulfield
TarcherPerigee | Hardcover | 2020 | 0735236321
Anxiety, Phobia & Panic | Stress & Relaxation
reg price: $32.00 our price: 28.80 (in stock!)
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Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace
Claire Michaels Wheeler, MD, PhD
New Harbinger | Softcover | 2020 | 1684037646
Stress & Relaxation
price: $21.95 (in stock!)
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Black Fatigue: How Racism Erodes the Mind, Body, and Spirit
Mary-Frances Winters
Berrett-Koehler Publishers | Softcover | 2020 | 1523091304
Discrimination & Racism | Stress & Relaxation
price: $21.95 (in stock!)
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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
Rebekkah LaDyne, MS, SEP | Foreword by Bob Stahl, PhD
New Harbinger | Softcover | 2020 | 1684034272
Stress & Relaxation
price: $25.95 (in stock!)
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Burnout: The Secret to Unlocking the Stress Cycle
Emily Nagoski, PhD and Amelia Nagoski, MDA
Ballantine Books | Softcover | 2020 | 1984818325
Women's Health | Stress & Relaxation
price: $23.00 (in stock!)
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A Mindfulness-Based Stress Reduction Workbook, Second Edition | fully revised & updated | includes 32 downloadable guided meditations
Bob Stahl, PhD and Elisha Goldstein, PhD | Foreword by Jon Kabat-Zinn, PhD; afterword by Saki Santorelli, PhD
New Harbinger | Softcover | 2019 | 1684033551
Mindfulness Meditation | Stress & Relaxation
price: $36.95 (in stock!)
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Elizabeth A. Stanley, PhD | Foreword by Bessel van der Kolk, MD
Avery | Hardcover | 2019 | 0735216592
Stress & Relaxation | Trauma (Self-Help)
reg price: $36.00 our price: 30.60 (in stock!)
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The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Ryan M. Niemiec, PhD | Foreword by Neal H. Mayerson, PhD
New Harbinger | Softcover | 2019 | 1684032806
Stress & Relaxation | Positive Psychology - Self Help
reg price: $34.95 our price: 31.46 (in stock!)
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Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover
Goali Saedi Bocci, PhD
PESI Publishing | Card Deck | 2019 | 1683732227
Wellness & Chronic Health Issues | Stress & Relaxation
price: $26.50 (in stock!)
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The Relaxation and Stress Reduction Workbook, Seventh Edition
Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, and Matthew McKay, PhD
New Harbinger | Softcover | 2019 | 1684033349
Stress & Relaxation
reg price: $37.95 our price: 36.05 (in stock!)
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Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Linda Graham, MFT
New World Library | Softcover | 2018 | 1608685365
Stress & Relaxation
price: $26.95 (in stock!)
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The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, and Bjorn Skoggard Hedensjo, MS
New Harbinger | Softcover | 2018 | 1684031281
Stress & Relaxation
price: $35.95 (in stock!)
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The Age of Overwhelm: Strategies for the Long Haul
Laura van Dernoot Lipsky
Berrett-Koehler Publishers | Softcover | 2018 | 1523094737
Stress & Relaxation
price: $23.95 (in stock!)
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Anti-Burnout Card Deck: 54 Mindfulness and Compassion Practices to Refresh Your Clinical Work
Laura Warren, MD, Mitch Abblett, PhD, and Christopher Willard, PsyD
PESI Publishing | Card Deck | 2018 | 1683731077
Mindfulness Meditation | Stress & Relaxation
price: $29.95 (in stock!)
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Coping Skills Thumball
Play Therapy Supply
Play Therapy Supply | Game | 2018 | X21265
Games | Stress & Relaxation
price: $26.95 (in stock!)
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