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Browse By Subject > Self Help > Stress & Relaxation
476 items found: showing 1-20 | NEXT PAGE>>
A Mindfulness-Based Stress Reduction Workbook, Second Edition | fully revised & updated; includes 32 downloadable guided meditations
Stahl, Bob, PhD and Elisha Goldstein, PhD | Foreword by Jon Kabat-Zinn, PhD; afterword by Saki Santorelli, PhD
New Harbinger | Softcover | 2019 | 1684033551
Mindfulness Meditation | Stress & Relaxation
reg price: $36.95 our price: 33.26 (in stock!)
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Stanley, Elizabeth A., PhD | Foreword by Bessel van der Kolk, MD
Avery | Hardcover | 2019 | 0735216592
Stress & Relaxation | Post Traumatic Stress Disorder (PTSD)
reg price: $36.00 our price: 30.60 (in stock!)
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The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Niemiec, Ryan M., PhD | Foreword by Neal H. Mayerson, PhD
New Harbinger | Softcover | 2019 | 1684032806
Stress & Relaxation | Positive Psychology - Self Help
reg price: $34.95 our price: 31.46 (in stock!)
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The Relaxation and Stress Reduction Workbook, Seventh Edition
Davis, Martha, PhD, Elizabeth Robbins Eshelman, MSW, and Matthew McKay, PhD
New Harbinger | Softcover | 2019 | 1684033349
Stress & Relaxation
reg price: $37.95 our price: 34.16 (in stock!)
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Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover
Bocci, Goali
PESI Publishing & Media | Card Deck | 2019 | 1683732227
Wellness & Chronic Health Issues | Stress & Relaxation
price: $26.50 (in stock!)
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Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Graham, Linda
New World Library | Softcover | 2018 | 1608685365
Stress & Relaxation
reg price: $26.95 our price: 24.26 (in stock!)
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Authenticity: A Guide to Living in Harmony with Your True Self
Posen, David, MD
House of Anansi | Softcover | 2018 | 1487002777
Stress & Relaxation
reg price: $19.95 our price: 18.95 (in stock!)
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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress, Second Edition
Biegel, Gina M., MA, LMFT
Instant Help | Softcover | 2017 | 1684030188
Teen / Young Adult | Stress & Relaxation
reg price: $23.95 our price: 21.56 (in stock!)
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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions | A companion to Affect Regulation Toolbox
Daitch, Carolyn and Lissah Lorberbaum
Norton Professional Books | Softcover | 2016 | 0393708411
Stress & Relaxation | Self Help
reg price: $32.95 our price: 28.01 (in stock!)
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When the Body Says No: The Cost of Hidden Stress
Maté, Gabor, M.D.
Vintage Canada | Softcover | 2004 | 0676973124
Wellness & Chronic Health Issues | Stress & Relaxation
price: $22.95 (in stock!)
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The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm
Barker, Yolanda
Bloomsbury USA | Softcover | 2021 | 1472948599
Stress & Relaxation | Forthcoming
price: $26.99 (not yet published - price may be subject to change)
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Heart, Breath, Mind: 10 Weeks to Less Stress, Better Focus, and High Performance
Lagos, Leah, PsyD
Houghton-Mifflin Harcourt | Hardcover | 2020 | 1328604403
Stress & Relaxation | Forthcoming
reg price: $40.00 our price: 34.00 (not yet published - price may be subject to change)
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The Big Activity Book for Digital Detox
Reid, Jordan and Erin Williams
Perigee | Hardcover | 2020 | 0593085906
Stress & Relaxation | Forthcoming
price: $24.00 (not yet published - price may be subject to change)
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Burnout: The Secret to Unlocking the Stress Cycle
Nagoski Emily, PhD and Amelia Ngoski, MDA
Ballantine | Softcover | 2020 | 1984818325
Women's Health | Stress & Relaxation
price: $23.00 (not in stock - price may be subject to change)
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The Little Book of Self-Care: Restore - Recharge - Flourish
Gray, Joanna
Quadrille Publishing | Hardcover | 2020 | 1787135179
Stress & Relaxation
price: $14.99 (not in stock - price may be subject to change)
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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are
Mind
Michael O'Mara | Softcover | 2019 | 1789290384
Stress & Relaxation
price: $16.95 (not in stock - price may be subject to change)
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Unwind Your Mind: The Life-Changing Power of ASMR
WhispersRed, Emma
HarperCollins | Softcover | 2019 | 0062996428
Healing - Energy - Self Help | Stress & Relaxation
price: $19.99 (not in stock - price may be subject to change)
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The Heartful Stress Solution: Rewiring Your Stress Response to Reduce Anxiety and Build Emotional Resilience
Daugherty, Alane K., PhD | Foreword by Habib Sadeghi, DO
New Harbinger | Softcover | 2019 | 1684032830
Stress & Relaxation
price: $24.95 (in stock!)
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The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Gobin, Robyn L., Ph.D.
Althea Press / Callisto Media | Softcover | 2019 | 164152393X
Self Care & Care for the Caregiver | Stress & Relaxation
price: $19.99 (in stock!)
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Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness
Schachter, Robert
Althea Press / Callisto Media | Softcover | 2019 | 164152569X
Mindfulness Meditation | Stress & Relaxation
reg price: $21.95 our price: 19.76 (in stock!)
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authors
Goldstein, Elisha
Nagoski, Emily
Stahl, Bob
other lists
August 2019 New Arrivals
Callisto Media
Fall 2019 Catalogue Titles
Forthcoming
Healing - Energy - Self Help
Mindfulness Meditation
New Harbinger
Newsletter 2019-10
Newsletter 2019-11
October 2019 New Arrivals
Post Traumatic Stress Disorder (PTSD)
Raincoast
Self Care & Care for the Caregiver
September 2019 New Arrivals
Singing Dragon
Sport & Exercise Psychology
Time Management
Women's Health