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Feb 20th - Hero's Journey: A Framework in The Treatment of Men Experiencing Trauma and/or Addiction: Giving heroic purpose to men's struggle with shame, vulnerability and fear. [SickKids CCMH Learning Institute]
Feb 20th - Dream Enactment (Sleep/Dream Disorders) [The Toronto Institute for Contemporary Psychoanalysis]
Feb 21st - Cognitive Behaviour Therapy (CBT) Treatment for Generalized Anxiety Disorder (GAD) and Obsessive-Compulsive Disorder (OCD) [SickKids CCMH Learning Institute]
Feb 22nd - Quieting the Mind, A Hakomi Method Workshop [Hugh Smiley]
Feb 24th - Helping Families Heal: Addressing and Treating Trauma in Children, Youth and Families [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Events and Happenings
If you have an event that you would like to see listed here, send an e-mail at [email protected]. (Listings are free!)
Saturday, June 23rd 2018

The Power of Mindful Self-Compassion: Masterclass Workshop with Chris Germer, PhD

Chris Germer, PhD
presented by a mindful society

This workshop is relevant for those who are curious about mindfulness and/or compassion, long-term practitioners and professionals. Continuing Education credits are available.

Self-compassion is the art of caring for ourselves with the same kindness and understanding as we care for others. Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing, reduced anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. Fortunately, self-compassion can be learned by anyone.

This workshop presents key principles and practices from the 8-week, empirically-supported Mindful Self-Compassion program, developed by Chris Germer and Kristin Neff in 2010 and already taught to tens of thousands of people around the globe. Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to stop being so hard on yourself; handle difficult emotions with greater ease, and motivate yourself with kindness rather than criticism. Practices will also be introduced to help ease stress for caregivers. This course is relevant for the general public as well as to practicing mental health professionals. CE credits available.

*This event is a fundraiser for The Centre for Mindfulness Studies

The Centre for Mindfulness Studies is a not-for-profit charitable social enterprise established in 2011. The Centre’s vision is to become a national leader in mindfulness-based education / training, and practice.

website: https://amindfulsociety.org/event/chris-germer-masterclass-workshop/?mc_cid=4209705bdf&mc_eid=41124aa9ba

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