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Dec 3rd - Superhero Therapy: An Evidence-based Approach for Anxiety, Depression and PTSD [Leading Edge Seminars]
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Dec 10th - Cognitive behaviour therapy (CBT) for generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD) [SickKids CCMH Learning Institute]
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Events and Happenings
If you have an event that you would like to see listed here, send an e-mail at [email protected]. (Listings are free!)
Monday, October 18th 2021

8 Week Mindful Self-Compassion Course

Dr. Shari Geller and Megan Prager
presented by Dr. Shari Geller

October 18 - December 13, 2021
Monday Evenings from 6:00 – 9:00 pm ET
Excluding Monday, November 15, 2021
Silent Retreat: Fri. Nov. 12, 1:00 - 4:00 pm ET

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
The three key components of self-compassion are:

Self-Kindness: Kindness opens our hearts to suffering, so we can give ourselves what we need.
A Sense of Common Humanity: Common humanity opens us to our essential interrelatedness, so that we know we aren't alone.
Balanced, Mindful Awareness: Mindfulness opens us to the present moment, so we can accept our experience with greater ease.

Together they comprise a state of warm-hearted, connected presence.
Self-compassion provides emotional strength and resilience and can be learned by anyone. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

Total Cost for the Course: $695 CAD
(includes 8 online sessions and silent retreat)


For more information, please contact:
[email protected]
416-855-2624 ext 1

Click here to download the program flyer

For more information and to register visit https://www.sharigeller.ca/events.php

Dr. Shari Geller is an author, teacher and clinical psychologist. She is the founder of the Therapeutic Rhythm and Mindfulness Program. Shari has a long-term mindfulness meditation practice and is a Trained Teacher of Mindful Self-Compassion (MSC). Her publications include her recent book: A Practical Guide for Cultivating Therapeutic Presence and Therapeutic Presence: A Mindful Approach to Effective Therapy co-authored with Dr. Leslie Greenberg. She is the co-director of the Centre for MindBody Health (CMBH), in Toronto, Canada.
www.sharigeller.ca

Megan Prager is Co-Founder of Mindful Labs at UC San Diego and Compassion Programs Director at UC San Diego Center for Mindfulness. Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), an Adjunct Faculty member at San Diego State University, and a Lecturer at UC San Diego Rady Business School. She is also a Teacher Trainer and Mentor for the UC San Diego Mindfulness Based Professional Training Institute and for the Center for Mindful Self-Compassion.
www.mindfullabs.com

website: https://www.sharigeller.ca/events.php

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