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upcoming events
Oct 16th - Management Certificate: Leadership training specifically designed for health and human service professionals [SickKids CCMH Learning Institute]
Oct 16th - 8 Week Mindful Self-Compassion Program [The Centre for MindBody Health]
Oct 16th - The Leadership Edge: Empower and engage employees for maximum performance [SickKids CCMH Learning Institute]
Oct 17th - MBCT Basics in Toronto [The Centre for Mindfulness Studies]
Oct 17th - 21st annual Energy Psychology Conference - Integrating Ancient Wisdom with Modern Science [Energy Psychology Conference Canada]
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Events and Happenings
If you have an event that you would like to see listed here, send an e-mail at events@cavershambooksellers.com. (Listings are free!)
Thursday, September 26th 2019

MBCT in Downtown Toronto

Facilitato: Alison Kelford MD & Wendy Stanyon RN
presented by The Centre for Mindfulness Studies

Discover the power and benefits of mindfulness from an experienced facilitator
This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.
Timing: Saturday, September 14, 2019 | 10am 1pm

Location: 180 Sudbury Street, Toronto, ON M6J 0A8
Fee: $85

Discover the power and benefits of mindfulness from an experienced facilitator

This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency.

Become more responsive and less reactive by experiencing new ways to be present in your life.

Participants Will Learn
Proven techniques to improve well-being and reduce stress
How to practice mindfulness with feedback and guidance
Develop resources to help you feel more alive in everyday life
Participate in an open forum to ask questions about mindfulness meditation and practices

Who Should Attend
Anyone with a heartbeat! Learn mindfulness and engage with the present moment. The workshops are recommended for those considering enrolling in our personal or professional development programs.

website: https://www.mindfulnessstudies.com/personal/intro/beginners/

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