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Sep 23rd - Integrating EMDR into Your Clinical Practice: Five-Day Intensive in Vancouver [Leading Edge Seminars]
Sep 23rd - Mental Health for All CMHA National Conference: Connection Interrupted: Restoring Mental Health in a Fractured World [Canadian Mental Health Association]
Sep 23rd - Digital Media Use in Youth: Mental health and screen time, a force for good or evil? Navigating the tensions between risk and opportunity associated with youth digital media use. [SickKids CCMH Learning Institute]
Sep 24th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - Nova Scotia [Last Door Recovery Society]
Sep 24th - Children at the Bedside: Preparing children for the death of someone close to them [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Events and Happenings
If you have an event that you would like to see listed here, send an e-mail at events@cavershambooksellers.com. (Listings are free!)
Saturday, September 14th 2019

Mindfulness for Beginners - Half-Day Intro in Downtown Toronto

Facilitator: Elaine Smookler B.Mus RP
presented by The Centre for Mindfulness Studies

Discover the power and benefits of mindfulness from an experienced facilitator
This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.
Timing: Saturday, September 14, 2019 | 10am 1pm

Location: 180 Sudbury Street, Toronto, ON M6J 0A8
Fee: $85

Discover the power and benefits of mindfulness from an experienced facilitator

This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency.

Become more responsive and less reactive by experiencing new ways to be present in your life.

Participants Will Learn
Proven techniques to improve well-being and reduce stress
How to practice mindfulness with feedback and guidance
Develop resources to help you feel more alive in everyday life
Participate in an open forum to ask questions about mindfulness meditation and practices

Who Should Attend
Anyone with a heartbeat! Learn mindfulness and engage with the present moment. The workshops are recommended for those considering enrolling in our personal or professional development programs.

website: https://www.mindfulnessstudies.com/personal/intro/beginners/

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