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upcoming events
Nov 19th - EPION Conference 2019: Partners in Practice and Progress [EPION - Early Psychosis Intervention Ontario Network]
Nov 20th - Certificate for New Supervisors: Develop and enhance your supervisory skills in the Health and Human Service sector [SickKids CCMH Learning Institute]
Nov 20th - The Canadian Mental Health Summit: Advanced Interventions & Strategies for Frontline Professionals [jack hirose & associates inc and Sunshine Coast Health Centre]
Nov 20th - Essential Skills for the New Supervisor: Making the successful transition to supervisor [SickKids CCMH Learning Institute]
Nov 21st - Complex Trauma Revisited: An Evolving Model of Emotional, Cognitive and Relational Processing [Leading Edge Seminars]
schools agencies and other institutional orders (click here)
Events and Happenings
If you have an event that you would like to see listed here, send an e-mail at events@cavershambooksellers.com. (Listings are free!)
Saturday, September 14th 2019

Mindfulness for Beginners - Half-Day Intro in Downtown Toronto

Facilitator: Elaine Smookler B.Mus RP
presented by The Centre for Mindfulness Studies

Discover the power and benefits of mindfulness from an experienced facilitator
This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.
Timing: Saturday, September 14, 2019 | 10am 1pm

Location: 180 Sudbury Street, Toronto, ON M6J 0A8
Fee: $85

Discover the power and benefits of mindfulness from an experienced facilitator

This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency.

Become more responsive and less reactive by experiencing new ways to be present in your life.

Participants Will Learn
Proven techniques to improve well-being and reduce stress
How to practice mindfulness with feedback and guidance
Develop resources to help you feel more alive in everyday life
Participate in an open forum to ask questions about mindfulness meditation and practices

Who Should Attend
Anyone with a heartbeat! Learn mindfulness and engage with the present moment. The workshops are recommended for those considering enrolling in our personal or professional development programs.

website: https://www.mindfulnessstudies.com/personal/intro/beginners/

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