Anxiety: Calming the Chaos Within
Gail barrett has written a book on anxiety for everyone. Have you already tackled workbooks to your limit? Feeling like reading about anxiety and having the exercises sneak up on you before deciding whether or not you would like to do any exercises? Well, Barrett's book is for you. On top of all of this it is a scrumptious read on its topic. One could be read it cover to cover just for interest's sake. Anxiety is, very sadly, a growth industry and there are so many effective ways to write and learn about it. Anxiety: Calming the Chaos Within is a good standalone as well as a very acceptable conduit between some of the more full-on workbooks and resources available and something like Joseph Ledoux's Anxiety: Using the Brain to Understand and Treat Fear and Anxiety. Barrett's personal accounts combined with a wealth of knowledge provided me with a delightful armchair of syntax leading to deeper insight into my own occurrences of overwhelm. Give this one a go!
by: Barrett, Gail A.