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Pete Cohen's Habit Busting : Boost Your Self-esteem
Cohen, Pete
HarperCollins UK / Softcover / 2003-03-01 / 0007154976
Self Esteem / Neuro Linguistic Programming (NLP)
price: $11.95 (may be subject to change)
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Do you long to have more confidence? To feel good about yourself and in control? Low self esteem is a habit, a behaviour that you have learned and practised so often that it has become second nature. You have hard-wired your brain to believe that you are not good enough. But it doesn't have to be this way – by focusing on who you want to become, habits can be broken.
This simple guide, authored by high-profile personal trainer and NLP consultant Pete Cohen offers effective, quick-fix strategies to boost your self esteem and develop a positive outlook. This book gives you all the tools you need to tackle the stubborn self-sabotaging behaviour that is preventing you from being the person you want to be and to put in place productive patterns that will lead to a happier future.
from the publisher's website

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authors
Cohen, Pete
other lists
HarperCollins
Neuro Linguistic Programming (NLP)
Self Esteem