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Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
Fotuhi, Majid, M.D., Ph.D. with Christina Breda Antoniades | Foreword by Michael F. Roizen, M.D.
HarperCollins / Softcover / 2014-08-01 / 0062199293
The Brain - for the layperson / Wellness & Chronic Health Issues
price: $19.99 (may be subject to change)
256 pages
Not in stock - ships in one week.

The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.

In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid—explaining, for example, how one common sleep disorder can shrink your brain's memory and attention centers by as much as 18 percent!

Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks—resulting in better focus, memory, and creativity—but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and prescriptive plan for how to access the benefits of significantly enhanced brain performance—at any age.

About the Author:

Majid Fotuhi, M.D., Ph.D., has created the NeurExpand Brain Center (www.neurexpand.com) and serves as its chief medical off cer. He has more than twenty-f ve years of clinical, research, and teaching experience at Johns Hopkins and Harvard Medical School, is the recipient of the distinguished teaching award from the American Academy of Neurology, and has appeared on CNN, ABC, Discovery Channel, and The Dr. Oz Show.

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