With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.
Before the Change . . .
clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz
details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones
gives you a powerful "Changing Diet," with tips and recipes for foods that prevent and alleviate symptoms
This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.
Ann Louise Gittleman, PhD., C.N.S., is the author of more than a dozen health books, including the bestselling Fat Flush Plan. Her books have sold over 3 million copies. Ann Louise has been named one of the country's Top Ten Nutritionists by Self Magazine and has also been named a Pioneer in the 21st Century Approach to Optimum Health by Total Health for Longevity Magazine. She maintains a private practice, consults for medical establishments, contributes regularly to national magazine features, and is a popular guest on television and radio.