shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Oct 17th - Stoicon 2020 Online [Modern Stoicism]
Oct 19th - 67th annual meeting of the American Academy of Child & Adolescent Psychiatry, San Francisco, CA [AACAP]
Nov 1st - Providing Virtual EMDR – Revised 6-Hour Training [Leading Edge Seminars]
Nov 3rd - Occupation and Trauma: Expanding occupational therapy practice [SickKids CCMH Learning Institute]
Dec 3rd - Collaborative and Proactive Solutions at School: Moving from power and control to collaboration and problem solving [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Now open for browsing, Monday-Saturday, 11AM-4PM! Still free shipping across Canada for orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
10 Steps to Healthy Eating: How to Boost Energy, Manage Weight and Prevent Disease ... Revised Edition
Leslie Beck, RD
Penguin Canada / Softcover / 2008-01-01 / 0143056972
Diet & Nutrition /
price: $21.00 (may be subject to change)
384 pages
Not in Stock, usually ships in 3-6 business days

Everything you need to know to get healthy and stay healthy..."-Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

We all want to eat smart, but often we don't know where to begin. Fortunately, we can rely on registered dietician and bestselling author Leslie Beck.

In Leslie Beck's 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods and know when to eat them. Each chapter focuses on a specific strategy to help increase energy levels, manage weight, ward off degenerative diseases such as heart disease and cancer, and ultimately, achieve total nutritional health. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into doable steps, a 14-day meal plan and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time.
--- from the publisher about the previous edition

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
authors
Beck, Leslie
other lists
Diet & Nutrition
Penguin Canada