shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Apr 14th - Obsessive-Compulsive Disorder: Best Practices for Psychological Treatment [Leading Edge Seminars]
Apr 14th - tps&i Scientific Meeting - The Unrepresented in the Treatment of an Adult-Gifted-Child [tps&i]
Apr 14th - Children's Grief and Bereavement Certificate Program [SickKids CCMH Learning Institute]
Apr 15th - Engaging the Rhythm of Regulation: A Polyvagal Theory of Guided Approach to Therapy [MHASO - Mental Health and Addiction Services of Ottawa]
Apr 17th - What to Say to Kids When Nothing Seems to Work: A Workshop for Mental Health Professionals and Parents [Leading Edge Seminars:]
schools agencies and other institutional orders (click here)
Due to the current Covid-19 situation, we are open only for pickups 9-6 Mon-Sat and 12-5 Sunday. Free shipping across Canada for orders over $75. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Awareness Heals : The Feldenkrais Method for Dynamic Health
Shafarman, Steven
Da Capo Lifelong Books / Softcover / 1997-04-01 / 0201694697
Bioenergetics / Bodywork
price: $21.50 (may be subject to change)
224 pages
Not in Stock, usually ships in 7-10 business days

The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method. Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention-the remedy lies within each of us.

About the Author:

Steven Shafarman studied with Dr. Moshe Feldenkrais between 1976 and 1984, becoming a certified Feldenkrais practitioner and assistant trainer. In 1981, when Dr. Feldenkrais last taught in the U.S., he asked Shafarman to travel with him as assistant and appointments secretary. A former research associate of Dr. Jean Houston, Shafarman has studied a variety of ways to enhance health and human capabilities. He lives in Washington, DC, and teaches and lectures internationally.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / 12-5 Sun (EST)

search
Click here to read previous issues.
authors
Feldenkrais, Moshe
other lists
Bioenergetics / Bodywork
Da Capo Press
Perseus Book Group
Publishers Group West