"Dowrick’s clear prose and encouraging tone combine with concrete suggestions to back up her assertion that we can change for the better through increasingly close enounters with our individual selves." —Publishers Weekly
The Intimacy and Solitude Workbook is a guide for self-therapy for lasting change. Through a series of meditations and exercises, you can go on a voyage of self-discovery. You will find exhilarating ways to expand awareness of inner and outer worlds, to see past and present in a new light, and "to chart your own maps, and make your own rules."
"You will be tempted . . . to give copies as gifts. After all, why shouldn’t you benefit from the work others could be doing on themselves?" —Suzanne Curley, Newsday
from the publisher's website