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8 Keys to Eliminating Passive-Aggressiveness
Andrea Brandt, PhD, MFT | Foreword by Babette Rothschild
Norton Professional Books / Softcover / 2013-10-01 / 0393708462
Communication / Relationships (Self Help)
price: $25.95 (may be subject to change)
224 pages
Not in Stock, usually ships in 3-6 business days

Guidance for dealing with this common and frustrating form of behavior.

Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here.

The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

Andrea Brandt, PhD, has more than thirty years of experience working with individuals, couples, groups, and children. She is a sought-after television and radio show guest and lives in Santa Monica, California.

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authors
Brandt, Andrea
Rothschild, Babette
other lists
8 Keys to Mental Health series
Communication
Norton Professional Books
Relationships (Self Help)