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201 Positive Psychology Applications: Promoting Well-Being in Individuals and Communities
Bannink, Fredrike
Norton Professional Books / Softcover / 2017-05-01 / 0393712206
Positive Psychology - Self Help
reg price: $22.95 our price: $ 20.66 (may be subject to change)
224 pages
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Helping clients focus on well-being and optimal functioning in many areas of life.

201 Positive Psychology Applications is organized along the five elements of the well-being theory of Martin Seligman, one of its founders. These elements are essential to leading pleasant, engaging, and meaningful lives, with positive relationships and accomplishment. This book describes these elements along with 201 applications to enable clients to live richer lives.

Fredrike Bannink, a master at presenting big ideas in manageable parts, offers readers easy-to-implement applications to turn the "what" of positive psychology into the "how." From humor to self-compassion, and from gratitude to reflecting on how people wish to be remembered, clinicians will find all they need to maximize their clients' life experiences.

Contents:

Acknowledgements
Introduction: From What's Wrong to What's Strong
1. Positive Psychology

2. Positive Emotion

3. Engagement

4. Relationships

5. Meaning

6. Accomplishment

7. Further Applications

Applications at a Glance
References
Websites
Index
About the Author

About the Author:

Fredrike Bannink, MDR, is a clinical psychologist trained in solution-focused coaching and solution-focused mediation. She is the author of many publications on solution-focused therapy, solution-focused interviewing, and mediation, and a trainer for mental health team of Doctors Without Borders. She is based in the Netherlands.

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