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Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Peyton, Sarah | Foreword by Bonnie Badenoch
Norton Professional Books / Softcover / 2017-09-01 / 0393712249
Stress & Relaxation
reg price: $33.95 our price: 30.56
336 pages
In Stock (Ships within one business day)

What does your inner voice sound like? The one that’s inside your head, that only you can hear? You might be delighted in who you are, or feel disappointed in yourself. People’s inner voices can resonate positively with them or be off the mark. It’s usually easier to feel good about ourselves when we have someone telling us we’re great.

You might be thinking: What can I do if feeling better is dependent on someone else? I don’t have anyone. But, with this book, the other person becomes you. It’s still a two-person experience, but both of the people are inside you. Here you’ll learn about taming your brain to help yourself, about neuroplasticity, healthy self-regulation, your inner critic, calming anxiety, vanquishing fears, and healing self-hate and depression.

These brain-based skills will help you maintain inner calm in the face of life’s challenges and create a sense of resonance with yourself.

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