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Oct 23rd - Helping Families Heal: Addressing and Treating Trauma in Children, Youth and Families [SickKids Centre for Community Mental Health, formerly known as The Hincks-Dellcrest Centre]
Oct 23rd - 64th annual meeting of the American Academy of Child & Adolescent Psychiatry, Washington, DC [AACAP]
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Oct 24th - When Death Darkens the Door: Supporting Bereaved Children and Youth [SickKids Centre for Community Mental Health, formerly known as The Hincks-Dellcrest Centre]
Oct 25th - Brief Narrative Single Session Therapy [SickKids Centre for Community Mental Health, formerly known as The Hincks-Dellcrest Centre]
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Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Peyton, Sarah | Foreword by Bonnie Badenoch
Norton Professional Books / Softcover / 2017-09-01 / 0393712249
Stress & Relaxation
reg price: $33.95 our price: 30.56
336 pages
In Stock (Ships within one business day)

What does your inner voice sound like? The one thatís inside your head, that only you can hear? You might be delighted in who you are, or feel disappointed in yourself. Peopleís inner voices can resonate positively with them or be off the mark. Itís usually easier to feel good about ourselves when we have someone telling us weíre great.

You might be thinking: What can I do if feeling better is dependent on someone else? I donít have anyone. But, with this book, the other person becomes you. Itís still a two-person experience, but both of the people are inside you. Here youíll learn about taming your brain to help yourself, about neuroplasticity, healthy self-regulation, your inner critic, calming anxiety, vanquishing fears, and healing self-hate and depression.

These brain-based skills will help you maintain inner calm in the face of lifeís challenges and create a sense of resonance with yourself.

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