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The Zen of Eating : Ancient Answers to Modern Weight Problems
Kabatznick, Ronna
Perigee / Softcover / 1998-03-01 / 0399523820
Food & Eating Disorders (Self Help) / Buddhism
price: $16.50 (may be subject to change)
191 pages
Not in stock - ships in 1 to 2 weeks.

When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modem struggle with the vicious cycle of dieting, losing, and regaining weight.
From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.

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