A practical four-step cognitive therapy program for overcoming self-doubt and fear-from leading experts in the field.
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
About the Authors:
Leslie Sokol, Ph.D., is the Director of Education and one of the principle instructors with the Beck Institute.Marci G. Fox, Ph.D., is a Senior Faculty Member in their training program. They are both licensed psychologists who have worked closely for many years. Dr. Sokol's private practice is in the Philadelphia suburbs and Dr. Fox's practice is located in Boca Raton, FL.