shopping cart
nothing in cart
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
about us
upcoming events
May 27th - *canceled* AFCC 57th Annual Conference - When a Child Rejects a Parent: Are We Part of the Problem or the Solution? [AFCC - Association of Family and Conciliation Courts]
May 27th - Healing Trauma in Couples Therapy - webinar [Leading Edge Seminars]
May 27th - Managing Employee Performance in Health and Human Service [SickKids CCMH Learning Institute]
May 28th - Emotionally Focused Therapy - Working with Highly Escalated Couples [MAGentix]
May 28th - CPA’s 81st Annual Convention & Tradeshow: Psychology in Action [Canadian Psychological Association]
schools agencies and other institutional orders (click here)
Free shipping across Canada, for the foreseeable future. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Brach, Tara
Viking Penguin / Hardcover / 2020-01-01 / 0525522816
Mindfulness Meditation
reg price: $37.00 our price: $ 33.30
288 pages
In Stock (Ships within one business day)

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the four step practice of RAIN meditation, which awakens our courage and unlocks our abilities to hear.

For years, Tara Brach has watched as the ever-increasing stimuli in our lives—from social media, to the 24-hour news cycle, to demands of the modern family—push us to function on auto-pilot, to live in triage mode. This new way of being isolates us, cuts us off from our capacity for perspective, humor, and compassion, and allows toxic habits to take root. In this short, companionable book, Brach illuminates a four-step process that can immediately shift us out of limiting beliefs to access mindfulness. The practice of RAIN shows readers how to Recognize traumatic or stressful situations, Allow our negative feelings in rather than to push them down, Investigate sensations in a way that robs them of their power over us, and then invites us to Nurture ourselves and address the unmet needs that fuel our trauma in the first place.

Simply put, RAIN short-circuits the anxiety of daily living, placing us firmly in the present, leaving us ready to heal and connect. Delivered in the same heartfelt yet practical style that has earned her podcast over a million listeners, Radical Compassion lovingly guides readers seeking to cultivate compassion and challenge feelings of unworthiness to lead more meaningful, more connected lives now.

About the Author:

Tara Brach is a leading western teacher of mindfulness, mediation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

Click here to read previous issues.
related events
Clinical Applications of IFS
Mindfulness Titles on Display
Brach, Tara
other lists
April 2020 Window
December 2019 New Arrivals
Mindfulness Meditation
Newsletter 2020-01
Spring 2020 Catalogue Titles