shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Aug 26th - Integrating EMDR into Your Clinical Practice: Five-Day Intensive in Toronto [Leading Edge Seminars]
Sep 5th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - British Columbia [Last Door Recovery Society]
Sep 5th - COURSE ONE – Psychological Trauma: A Clinical Psychoanalytic Approach [tps&i - Toronto Psychoanalytic Society & Institute]
Sep 9th - 5-Session Clinical Extension Program: Autism Spectrum [Canadian Institute for Child & Adolescent Psychoanalytic Psychotherapy (CICAPP)]
Sep 11th - SCIENTIFIC MEETING – The Group at Work in Our Modern Internet Connected World: Teaching the Intervention of Infant-Parent Psychotherapy, using Zoom Internet Platform [tps&i - Toronto Psychoanalytic Society & Institute]
schools agencies and other institutional orders (click here)
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Brach, Tara
Penguin Books / Softcover / 2021-01-01 / 0525522832
Mindfulness Meditation / Forthcoming
price: $22.00 (may be subject to change)
272 pages
Not Yet Published

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the four step practice of RAIN meditation, which awakens our courage and unlocks our abilities to hear.

For years, Tara Brach has watched as the ever-increasing stimuli in our lives--from social media, to the 24-hour news cycle, to demands of the modern family--push us to function on auto-pilot, to live in triage mode. This new way of being isolates us, cuts us off from our capacity for perspective, humor, and compassion, and allows toxic habits to take root. In this short, companionable book, Brach illuminates a four-step process that can immediately shift us out of limiting beliefs to access mindfulness. The practice of RAIN shows readers how to Recognize traumatic or stressful situations, Allow our negative feelings in rather than to push them down, Investigate sensations in a way that robs them of their power over us, and then invites us to Nurture ourselves and address the unmet needs that fuel our trauma in the first place.

Simply put, RAIN short-circuits the anxiety of daily living, placing us firmly in the present, leaving us ready to heal and connect. Delivered in the same heartfelt yet practical style that has earned her podcast over a million listeners, Radical Compassion lovingly guides readers seeking to cultivate compassion and challenge feelings of unworthiness to lead more meaningful, more connected lives now.

About the Author:

Tara Brach is a leading western teacher of mindfulness, mediation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
authors
Brach, Tara
other lists
Forthcoming
Mindfulness Meditation