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Calm Ground: Grounding Tools to Help You Feel Safe and Solid in the Present
Megan Williams
Calm House Press / Softcover / Jan 2012
9780646909486 (ISBN-10: 0646909487)
Anxiety, Phobia & Panic / Trauma (Self-Help)
price: $25.95
80 pages
In Stock (Ships within one business day)


A self help book for people who experience anxiety or Post Traumatic Stress which provides multiple tools to help people to calm and ground themselves in many situations. The book include photos and illustrations to add to the calming quality of the text.

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