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Mindfulness, 25th anniversary edition
Langer, Ellen J.
Da Capo Books / Softcover / 2014-10-01 / 0738217999
Mindfulness Meditation
price: $20.99
272 pages
In Stock (Ships within one business day)

Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought-provoking book, her research has been "translated" for the lay reader. With anecdotes and metaphors, Langer explains how the mindless - as opposed to the mindful - develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives.

Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts.

Ellen Langer Ph.D. , Professor of Psychology at Harvard University,. is the author The Psychology of Control, Mindfulness, The Power of Mindful Learning, On Becoming an Artist and Counterclockwise. Here work has been translated into a dozen languages.She is the recipient of a Guggenheim Fellowship and numerous awards including the Award for Distinguished Contributions to Psychology in the Public Interest of the American Psychological Association..

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