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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Seligman, Martin E.P., Ph.D.
Simon & Schuster / Softcover / 2004-01-01 / 0743222989
Positive Psychology - Self Help / Positive Psychology
price: $20.00 (may be subject to change)
323 pages
Not in stock - ships in 1 to 2 weeks.

In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of "Learned Optimism" introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity.
Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.
--- from the publisher

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Positive Psychology 2016
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Positive Psychology
Positive Psychology - Self Help
Simon and Schuster