Teaching to live without fear, this book teaches how to cope with anxieties, leading to a more normal and stabilized life
This helpful guide explains the key elements of anxiety, how to cope with the disease in day-to-day life, and outlines all the major points a sufferer would want to know—including what anxiety is, how it works, and what can be done to overcome it. Full of real-life stories and tips, as well as useful application tools that can be used out in the world, this is an important guide for both sufferers and those in the unfortunate position of watching their loved ones suffer.
About the Author:
Kate Middleton is a psychologist and the former director of the charity Anorexia and Bulimia Care. She is the author of several self-help books, including Eating Disorders: The Path to Recovery, Self Harm: The Path to Recovery, and Stress: How to De-Stress Without Doing Less.