shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Aug 10th - Narrative Therapy Certificate: Actively engage and leave empowered to implement change [SickKids CCMH Learning Institute]
Aug 14th - Deep Summer Retreat [Hugh Smiley]
Sep 4th - The Deepest Kindness: ACT and the Therapeutic Relationship [Ottawa River Psychology Group]
Sep 14th - Integrating EMDR into Your Clinical Practice: Five-Day Intensive in Toronto [Leading Edge Seminars]
Sep 23rd - Supporting the Mental Health Needs of Racialized Young People [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Free shipping across Canada for all orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Say Good Night to Insomnia: The 6-Week Program
Jacobs, Gregg D., PhD
Henry Holt / Softcover / 2009-09-01 / 0805089586
Sleep & Insomnia
price: $24.99 (may be subject to change)
256 pages
Not in Stock, usually ships in 3-6 business days

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ("The Wall Street Journal")

For the past ten years, sleep-deprived Americans have found natural, drug-free relief from sleep disorders with the help of Dr. Gregg D. Jacobs's "Say Good Night to Insomnia,"

In study after study, Jacobs's program, developed at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. In this revised edition, Jacobs

* covers new cutting-edge research on sleep and insomnia that proves the efficacy of his approach
* dispels the eight-hour sleep myth
* surveys the limitations and side effects of the new generation of sleeping pills

"Say Good Night to Insomnia" is the definitive guide to overcoming insomnia without drugs and is certain to grace the nightstands of thousands of Americans in their quest for a healthy night's rest.

About the Author:

Gregg D. Jacobs, Ph. D., is an insomnia specialist at the Sleep Disorders Center at the University of Massachusetts Medical School. As a senior scientist at Harvard's Mind/Body Medical Institute and an assistant professor of psychiatry at Harvard Medical School, he spent almost twenty years treating and researching insomnia. More information on the studies supporting his program is available on his Web site, www.cbtforinsomnia.com.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
authors
Mind Over Mood Store
other lists
Henry Holt
MacMillan Group
Raincoast
Sleep & Insomnia